Nutrition Breakdown

International Delights Calories — Lowest to Highest

Browse calorie values for International Delights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

14 / 14 items resolved USDA database: 0 Estimated: 14

Lowest Calorie Items at International Delights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad soups, salads, and side dishes Estimated 180 kcal
2 Mechouia Salad soups, salads, and side dishes Estimated 180 kcal
3 Lentil Soup soups, salads, and side dishes Estimated 220 kcal
4 Falafel Plate specialty plates Estimated 390 kcal
5 Gyro Plate specialty plates Estimated 390 kcal
6 Hummus soups, salads, and side dishes Estimated 390 kcal
7 Kebsa Plate specialty plates Estimated 390 kcal
8 Lamb Couscous specialty plates Estimated 390 kcal
9 Mediterranean Veggie sandwiches Estimated 390 kcal
10 Mezza specialty plates Estimated 390 kcal
11 Shrimp Kabab from the grill Estimated 390 kcal
12 Swiss Cheese sandwiches Estimated 390 kcal
13 Turkey And Swiss sandwiches Estimated 390 kcal
14 Chicken Or Lamb Kabab from the grill Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Lamb Kabab

from the grill 430 kcal

Falafel Plate

specialty plates 390 kcal

Gyro Plate

specialty plates 390 kcal

Hummus

soups, salads, and side dishes 390 kcal

Kebsa Plate

specialty plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Delights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Delights items have calorie data?
International Delights currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Delights?
The lightest item currently tracked is Greek Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Delights calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Delights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.