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Nutrition Breakdown

International Delight Cafe Calories — Lowest to Highest

Browse calorie values for International Delight Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

300 / 300 items resolved USDA database: 10 Estimated: 290

Lowest Calorie Items at International Delight Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Sirloin Steak international entrees Estimated 10 kcal
2 Fresh-Water Mozzarella international mini bites Estimated 10 kcal
3 Grilled Or Steamed Vegetables special delights Estimated 10 kcal
4 Grilled Or Steamed Vegetables special delights Estimated 10 kcal
5 Grilled Steak tacos soft rolled Estimated 10 kcal
6 Grilled Steak & Cheese quesadillas Estimated 10 kcal
7 Regular & Herbal Tea beverages Estimated 10 kcal
8 Sorbetti sorbetti USDA 20 kcal
9 Coffee beverages Estimated 40 kcal
10 Caesar Salad With Grilled Steak salad platters - caesar salad Estimated 95 kcal
11 Cobb Salad With Grilled Steak salad platters - cobb salad Estimated 95 kcal
12 Cobb Salad With Grilled Steak salad platters - cobb salad Estimated 95 kcal
13 Fiesta Salad With Grilled Steak salad platters - fiesta salad Estimated 95 kcal
14 Garden Salad With Grilled Steak salad platters - garden salad Estimated 95 kcal
15 Greek Salad With Grilled Steak salad platters -greek salad Estimated 95 kcal
16 International Salad Grilled Steak salad platters - international salad Estimated 95 kcal
17 Sicilian Salad With Grilled Steak salad platters -sicilian salad Estimated 95 kcal
18 Iced Coffee Or Iced Tea beverages Estimated 103 kcal
19 Fresh Fruit sundaes, sodas & shakes Estimated 140 kcal
20 Fresh Fruit Cup international mini bites Estimated 140 kcal
21 Cottage Cheese Fresh Fruit Platter salad platters Estimated 155 kcal
22 Toppings belgian waffles USDA 164 kcal
23 Cafe Latte beverages Estimated 170 kcal
24 International Combo Platter international combo platter Estimated 170 kcal
25 Let Your Imagination Soar let your imagination soar USDA 172 kcal
26 Antipasto Salad salad platters Estimated 180 kcal
27 Caesar Salad salad platters - caesar salad Estimated 180 kcal
28 Caesar Salad With Grilled Shrimp salad platters - caesar salad Estimated 180 kcal
29 Chef Salad salad platters Estimated 180 kcal
30 Cobb Salad salad platters - cobb salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 290

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Cheese Pizza

personal cheese pizza 710 kcal

Pizza

jumbo bagel platters 710 kcal

Pizza

quesadillas 710 kcal

Bacon Burger

burger delights 620 kcal

Bacon Cheeseburger

burger delights 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Delight Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Delight Cafe items have calorie data?
International Delight Cafe currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Delight Cafe?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Delight Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 290 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Delight Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.