Nutrition Breakdown
International Deli & Gourmet Foods Calories — Lowest to Highest
Browse calorie values for International Deli & Gourmet Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at International Deli & Gourmet Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pork Shanks | entrees | USDA | 40 kcal |
| 2 | Beef Rouladen | entrees | USDA | 49 kcal |
| 3 | Schnitzel | entrees | USDA | 49 kcal |
| 4 | Weiswurst | entrees | USDA | 108 kcal |
| 5 | Egg Salad | american classic | Estimated | 180 kcal |
| 6 | Bread Pudding | pastries, cakes & pies | USDA | 222 kcal |
| 7 | Leberkase With German Potatoe Salad | entrees | USDA | 256 kcal |
| 8 | Ciabatta | breads | USDA | 268 kcal |
| 9 | Potato Pancakes | entrees | USDA | 268 kcal |
| 10 | Chicken Salad | american classic | Estimated | 305 kcal |
| 11 | Mixed Berry Pie | pastries, cakes & pies | USDA | 306 kcal |
| 12 | Cranberry Walnut | breads | USDA | 319 kcal |
| 13 | Yeast Rolls | breads | USDA | 326 kcal |
| 14 | Black Forest Cake | pastries, cakes & pies | USDA | 333 kcal |
| 15 | Whole Grain | breads | USDA | 333 kcal |
| 16 | Pecan Sticky Buns | pastries, cakes & pies | USDA | 343 kcal |
| 17 | Chocolate Almond Bar | pastries, cakes & pies | USDA | 347 kcal |
| 18 | German Farmers | breads | USDA | 360 kcal |
| 19 | Butter Croissants | breads | USDA | 364 kcal |
| 20 | Lemon Squares | pastries, cakes & pies | USDA | 379 kcal |
| 21 | Napoleons | pastries, cakes & pies | USDA | 383 kcal |
| 22 | Ahi Tuna | sandwiches hot | Estimated | 390 kcal |
| 23 | Beef Rouladen W/Homemade Spatzle | entrees | Estimated | 390 kcal |
| 24 | Bologna On Rye | cold (kalt) german cold cuts | Estimated | 390 kcal |
| 25 | Goulash | soups | Estimated | 390 kcal |
| 26 | Ham & Swiss On Rye | cold (kalt) german cold cuts | Estimated | 390 kcal |
| 27 | Hot Pastrami | sandwiches hot | Estimated | 390 kcal |
| 28 | Liverwurst | cold (kalt) german cold cuts | Estimated | 390 kcal |
| 29 | Lox Bagle | american classic | Estimated | 390 kcal |
| 30 | Pastrami On Rye | american classic | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Schnitzel Sandwich
Grilled Pesto Chicken
Apple Strudle
Cranberry Walnut Bar
Chocolate Crossant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
International Deli & Gourmet Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many International Deli & Gourmet Foods items have calorie data?
What is the lowest-calorie item at International Deli & Gourmet Foods?
Are International Deli & Gourmet Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.