Nutrition Breakdown
International Deli & Catering Calories — Lowest to Highest
Browse calorie values for International Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
84 kcal
Highest Item
492 kcal
Lowest Calorie Items at International Deli & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yogurt Parfait | desserts | USDA | 84 kcal |
| 2 | Godfather | specialty heros | USDA | 122 kcal |
| 3 | Cherry Bomb | specialty heros | USDA | 123 kcal |
| 4 | Giant Black & White Cookie | desserts | USDA | 160 kcal |
| 5 | Beef Barley Soup | homemade soups | Estimated | 220 kcal |
| 6 | Black Bean Soup | homemade soups | Estimated | 220 kcal |
| 7 | Lentil Soup | homemade soups | Estimated | 220 kcal |
| 8 | Lobster Bisque Soup | homemade soups | Estimated | 220 kcal |
| 9 | Pea Soup | homemade soups | Estimated | 220 kcal |
| 10 | Vegetable Soup | homemade soups | Estimated | 220 kcal |
| 11 | Chocolate Chip Cookies | freshly baked scrumptious | Estimated | 240 kcal |
| 12 | Giant Black & White Cookies | freshly baked scrumptious | Estimated | 240 kcal |
| 13 | International Cheese Steak Sandwich | specialty sandwiches | Estimated | 240 kcal |
| 14 | Oatmeal Cookies | freshly baked scrumptious | Estimated | 240 kcal |
| 15 | #1. Ham, Sliced Egg, Lettuce & Tomato | triple decker sandwiches | Estimated | 260 kcal |
| 16 | Cream of Broccoli & Cheddar Soup | homemade soups | Estimated | 270 kcal |
| 17 | Turkey & Rice Soup | homemade soups | Estimated | 287 kcal |
| 18 | #4. Chicken Salad, Bacon, Lettuce & Tomato | triple decker sandwiches | Estimated | 305 kcal |
| 19 | Chicken Noodle Soup | homemade soups | Estimated | 325 kcal |
| 20 | Healthy Choice Wrap | most requested | Estimated | 335 kcal |
| 21 | Blueberry Muffin | desserts | USDA | 336 kcal |
| 22 | Little Italy | specialty heros | USDA | 343 kcal |
| 23 | #2. Tuna, American Cheese, Lettuce & Tomato | triple decker sandwiches | Estimated | 390 kcal |
| 24 | #3. Turkey, Bacon, Lettuce & Tomato | triple decker sandwiches | Estimated | 390 kcal |
| 25 | #5. Roast Beef, Turkey, Lettuce & Tomato | triple decker sandwiches | Estimated | 390 kcal |
| 26 | #6. Virginia Ham, Turkey, Lettuce & Tomato | triple decker sandwiches | Estimated | 390 kcal |
| 27 | All American | most requested | Estimated | 390 kcal |
| 28 | Coast to Coast | specialty heros | Estimated | 390 kcal |
| 29 | French Melt | sandwiches | Estimated | 390 kcal |
| 30 | Fresh Carved Turkey on Any Bread | fresh carved turkey | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Giant Chocolate Chip Cookie
B.C.T. Sandwich
Cajun Pub Club Sandwich
Italian Beef & Cheese Sandwich
Maryland Delight Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
International Deli & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many International Deli & Catering items have calorie data?
What is the lowest-calorie item at International Deli & Catering?
Are International Deli & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.