Nutrition Breakdown

International Buffet Calories — Lowest to Highest

Browse calorie values for International Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

60 / 60 items resolved USDA database: 19 Estimated: 41

Lowest Calorie Items at International Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion entree Estimated 10 kcal
2 Steamed Dumplings Pork (50 Pes) appetizer Estimated 10 kcal
3 Shrimp with Chinese Chives Cake(50 Pes.) um USDA 14 kcal
4 Water Chester Nut Pudding (50 Pes.) dim USDA 19 kcal
5 Shrimp fried rice USDA 47 kcal
6 Chicken Chow Mei Fun chow mei fun USDA 85 kcal
7 Chicken Lo Mein s1. lo mein USDA 103 kcal
8 Shrimp Chow Mei Fun chow mei fun USDA 117 kcal
9 Shrimp Lo Mein s1. lo mein USDA 121 kcal
10 Beef Chow Mei Fun chow mei fun USDA 129 kcal
11 Beef Lo Mein s1. lo mein USDA 129 kcal
12 Roast Pork Lo Mein s1. lo mein USDA 138 kcal
13 Roast Pork Chow Mei Fun chow mei fun USDA 143 kcal
14 Chicken Fried Rice fried rice USDA 165 kcal
15 Beef Fried Rice fried rice USDA 178 kcal
16 Roast Pork Fried Rice fried rice USDA 179 kcal
17 Steamed Sponge Cake (50 Pes.) um USDA 290 kcal
18 Pork Shao Mai (50 Pes.) dim USDA 350 kcal
19 Coconut Cake (50 Pes) um USDA 368 kcal
20 B-B-Q Spare Rib appetizer Estimated 390 kcal
21 Beef Broccoli entree Estimated 390 kcal
22 Beef Lasagna entree Estimated 390 kcal
23 Biscuit (40 Pes) appetizer Estimated 390 kcal
24 Boneless Spare Rib appetizer Estimated 390 kcal
25 Crab Meat Rangoon(70 Pes) appetizer Estimated 390 kcal
26 Custard Bun (50 Pes.) dim Estimated 390 kcal
27 Dim Sum (40 Pes) appetizer Estimated 390 kcal
28 Egg Roll (25 pes) appetizer Estimated 390 kcal
29 Fried Calamari /w. Tomato Sauce entree Estimated 390 kcal
30 Fried Flounder entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D6. Sesame Ralls (50 Pes.)

um 443 kcal

Chicken Broccoli

entree 430 kcal

Chicken on Stick (40 Pes)

appetizer 430 kcal

Chicken w. Mushroom

entree 430 kcal

Fried Chicken Wings(50 Pes)

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Buffet items have calorie data?
International Buffet currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Buffet?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Buffet calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.