Nutrition Breakdown

International Breakfast Cafe Calories — Lowest to Highest

Browse calorie values for International Breakfast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

13 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 13 Estimated: 73

Lowest Calorie Items at International Breakfast Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak and Eggs steak and eggs Estimated 13 kcal
2 Bangus Side filipino side items USDA 20 kcal
3 Arroz Caldo filipino side items USDA 55 kcal
4 Lunch Monte Cristo lunch USDA 89 kcal
5 Lunch Turkey Club lunch USDA 89 kcal
6 6 oz. Tocino filipino side items USDA 133 kcal
7 Bowl of Garlic Rice filipino side items USDA 155 kcal
8 Bowl of White Rice filipino side items USDA 155 kcal
9 Caesar Salad salads and soups Estimated 180 kcal
10 House Salad salads and soups Estimated 180 kcal
11 Julienne Salad salads and soups Estimated 180 kcal
12 Lunch Grilled Chicken Italiano lunch USDA 202 kcal
13 Lunch Grilled Chicken Sandwich lunch USDA 210 kcal
14 Soup of the Day salads and soups Estimated 220 kcal
15 Lunch Reuben lunch USDA 224 kcal
16 Lunch BLT Club lunch USDA 257 kcal
17 Lunch Tuna Melt lunch USDA 333 kcal
18 1 Egg american classic favorites Estimated 390 kcal
19 1 Egg with Bacon american classic favorites Estimated 390 kcal
20 1 Egg with Canadian Bacon american classic favorites Estimated 390 kcal
21 1 Egg with Ham american classic favorites Estimated 390 kcal
22 1 Egg with Sausage Link american classic favorites Estimated 390 kcal
23 1 Egg with Sausage Patties american classic favorites Estimated 390 kcal
24 1 Egg with Turkey Patties american classic favorites Estimated 390 kcal
25 1 Torta filipino side items USDA 390 kcal
26 2 Eggs american classic favorites Estimated 390 kcal
27 2 Eggs a La Carte american side items Estimated 390 kcal
28 2 Eggs with Bacon Sausage Links american classic favorites Estimated 390 kcal
29 2 Eggs with Bacon Sausage Patties american classic favorites Estimated 390 kcal
30 2 Eggs with Canadian Bacon american classic favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

mexican classic favorites 640 kcal

Lunch 1/2 lb. Bacon Cheeseburger

lunch 620 kcal

Lunch 1/2 lb. Hand-Packed Amarie's Burger

lunch 620 kcal

Lunch 1/2 lb. Hand-packed Burger

lunch 620 kcal

Breakfast Quesadilla

mexican classic favorites 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Breakfast Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Breakfast Cafe items have calorie data?
International Breakfast Cafe currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Breakfast Cafe?
The lightest item currently tracked is Skirt Steak and Eggs at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Breakfast Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Breakfast Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.