Nutrition Breakdown

Interim Cafe Calories — Lowest to Highest

Browse calorie values for Interim Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 9 Estimated: 85

Lowest Calorie Items at Interim Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lotte and Tea Beverages hot organic beverages USDA 1 kcal
2 Cricket Green Tea Peach Sparkler cold beverages USDA 2 kcal
3 Coffee Espresso hot organic beverages USDA 9 kcal
4 Glacier Water cold beverages Estimated 10 kcal
5 Hemp Tofu Steak vegan sandwiches Estimated 10 kcal
6 Italian Sparkling Water cold beverages Estimated 10 kcal
7 Izze sparkling Grapefruit cold beverages USDA 37 kcal
8 Reed's Premium Ginger Brew cold beverages USDA 37 kcal
9 Black Cherry Soda cold beverages USDA 51 kcal
10 Pirate Green Chai hot organic beverages USDA 53 kcal
11 Organic Black Chai hot organic beverages USDA 88 kcal
12 Orgainic Black Iced Tea of-the-Day cold beverages Estimated 135 kcal
13 Fresh Fruit Bowl breakfast bowls Estimated 140 kcal
14 Vegan Hot Tamale Platter hot lunch & dinner bowls Estimated 170 kcal
15 Raw Salad various vegan salads Estimated 180 kcal
16 Soup & Salad Combo hot soups Estimated 200 kcal
17 Bowl of Hot Soup hot soups Estimated 220 kcal
18 Cup of Hot Soup hot soups Estimated 220 kcal
19 Acai Power Smoothie vegan smoothies Estimated 320 kcal
20 Simple Smoothie vegan smoothies Estimated 320 kcal
21 A La Carte Hemp-Tofu Burro hemp tofu scrambles Estimated 390 kcal
22 A la carte Spa French Toast organic brown eggs Estimated 390 kcal
23 BBQ Vegan Chix vegan sandwiches Estimated 390 kcal
24 Basil Marinara Vegan Chix vegan sandwiches Estimated 390 kcal
25 Big Boss 'Q' 8urger chef ej's veggie burgers Estimated 390 kcal
26 Brazilian Breakfast Bowl breakfast bowls Estimated 390 kcal
27 Breakfast Burro A la Carte organic brown eggs Estimated 390 kcal
28 Broken Organic Turkey Bacon Frittata organic brown eggs Estimated 390 kcal
29 Burro Con Tocino De Pavo A La Carte organic brown eggs Estimated 390 kcal
30 Chai Organic Oatmeal breakfast bowls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maui Veggie Burger

chef ej's veggie burgers 620 kcal

Super Food Veggie Burger

chef ej's veggie burgers 620 kcal

Pasta & Eggs

organic brown eggs 560 kcal

Cappuccino

hot organic beverages 444 kcal

IL Caesar Organic Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Interim Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Interim Cafe items have calorie data?
Interim Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Interim Cafe?
The lightest item currently tracked is Lotte and Tea Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Interim Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Interim Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.