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Nutrition Breakdown

Intelligentsia Coffee & Tea Calories — Lowest to Highest

Browse calorie values for Intelligentsia Coffee & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

90 / 90 items resolved USDA database: 18 Estimated: 72

Lowest Calorie Items at Intelligentsia Coffee & Tea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Chamomile bluk tisanes USDA 1 kcal
2 Organic English Breakfast bluk black tea USDA 1 kcal
3 Organic Lemongrass Melange Iced Tea bluk iced tea $21 USDA 1 kcal
4 Chai Tea Concentrate black tea Estimated 10 kcal
5 Organic Blend 333 Pyramid Tea Bag tisanes Estimated 10 kcal
6 Organic King Crimson Pyramid Tea Bag tisanes Estimated 10 kcal
7 Organic Crimson Iced Tea bluk iced tea $21 USDA 12 kcal
8 Organic Blue Crane Blend bluk tisanes USDA 20 kcal
9 Organic King Crimson bluk tisanes USDA 24 kcal
10 Organic Rosehips bluk tisanes USDA 24 kcal
11 Organic Masala Chai bluk black tea USDA 42 kcal
12 Organic Classic Iced Tea bluk iced tea $21 USDA 45 kcal
13 Organic Pure Black Iced Tea bluk iced tea $21 USDA 45 kcal
14 Organic Blend 333 bluk tisanes USDA 60 kcal
15 Organic Golden Needles bluk black tea USDA 114 kcal
16 Winter Yan Shan bulk oolong tea USDA 114 kcal
17 Organic Classic Iced Tea iced tea $8.99 Estimated 135 kcal
18 Organic Crimson Iced Tea iced tea $8.99 Estimated 135 kcal
19 Organic Ginger Plum Iced Tea iced tea $8.99 Estimated 135 kcal
20 Organic Lemongrass Melange Iced Tea iced tea $8.99 Estimated 135 kcal
21 Organic Pure Black Iced Tea iced tea $8.99 Estimated 135 kcal
22 Honey Orchid Dan Cong bulk oolong tea USDA 137 kcal
23 Fruit Bat Espresso, Black Cat Project black cat project espresso Estimated 140 kcal
24 Organic Golden Keemun bluk black tea USDA 251 kcal
25 Summer Solstice, Blend blends & decaf Estimated 260 kcal
26 Organic Ginger Plum Iced Tea bluk iced tea $21 USDA 312 kcal
27 Winter Shan Lin Xi bulk oolong tea USDA 331 kcal
28 Organic Peppermint bluk tisanes USDA 389 kcal
29 Analog Espresso, Black Cat Project black cat project espresso Estimated 390 kcal
30 Bai Hao oolong tea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Winter Shan Lin Xi

oolong tea 488 kcal

Analog Espresso, Black Cat Project

black cat project espresso 390 kcal

Bai Hao

oolong tea 390 kcal

Bai Hao Oolong

bulk oolong tea 390 kcal

Classic Espresso, Black Cat Project

black cat project espresso 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Intelligentsia Coffee & Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Intelligentsia Coffee & Tea items have calorie data?
Intelligentsia Coffee & Tea currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Intelligentsia Coffee & Tea?
The lightest item currently tracked is Organic Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Intelligentsia Coffee & Tea calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Intelligentsia Coffee & Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.