Nutrition Breakdown

Inside the Bungalow Calories — Lowest to Highest

Browse calorie values for Inside the Bungalow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 0 Estimated: 48

Lowest Calorie Items at Inside the Bungalow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Zen Freeze twisters - non coffee Estimated 10 kcal
2 Specialty Hot Tea coffee and tea Estimated 10 kcal
3 Steamer espresso - non coffee Estimated 10 kcal
4 Water espresso - non coffee Estimated 10 kcal
5 Coffee coffee and tea Estimated 40 kcal
6 Iced Tea espresso - non coffee Estimated 135 kcal
7 Chai Latte espresso - non coffee Estimated 170 kcal
8 Frozen Latte twisters - espresso Estimated 170 kcal
9 Hummus Platter pitas Estimated 170 kcal
10 Latte espresso Estimated 170 kcal
11 Italian Soda espresso - non coffee Estimated 180 kcal
12 The Bungalow Salad salads Estimated 180 kcal
13 Mint Chip Cookie Dough twisters - non coffee Estimated 240 kcal
14 Milk Or Juice espresso - non coffee Estimated 260 kcal
15 Bagel & Cream Cheese breakfast Estimated 320 kcal
16 Breakfast Smoothie (Fiber) smoothes Estimated 320 kcal
17 Creamsicle twisters - non coffee Estimated 320 kcal
18 Rice, Soy, Breve extras Estimated 320 kcal
19 Seasonal Smoothie (Protein) smoothes Estimated 320 kcal
20 Americano espresso Estimated 390 kcal
21 Breakfast Bake breakfast Estimated 390 kcal
22 Cafe Au Lait espresso Estimated 390 kcal
23 Cappuccino espresso Estimated 390 kcal
24 Enlightened One sandwiches Estimated 390 kcal
25 Espresso espresso Estimated 390 kcal
26 Extra Shot Of Espresso extras Estimated 390 kcal
27 Frozen Mocha twisters - espresso Estimated 390 kcal
28 Gobble It Up sandwiches Estimated 390 kcal
29 Hot Chocolate espresso - non coffee Estimated 390 kcal
30 Hot Cider espresso - non coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Chicken Waldorf

salads 430 kcal

Chicken Waldorf

sandwiches 430 kcal

Curry Chicken

salads 430 kcal

Curry Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inside the Bungalow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inside the Bungalow items have calorie data?
Inside the Bungalow currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inside the Bungalow?
The lightest item currently tracked is Green Tea Zen Freeze at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inside the Bungalow calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inside the Bungalow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.