Nutrition Breakdown

Insalata's Calories — Lowest to Highest

Browse calorie values for Insalata's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

1 kcal

Highest Item

429 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Insalata's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Plate greens and things USDA 1 kcal
2 Soup of the Day greens and things USDA 20 kcal
3 Todays Soup greens and things USDA 20 kcal
4 Grilled Salmon entrees USDA 27 kcal
5 Housemade Pappardelle entrees USDA 31 kcal
6 Steamed Mediterranean Mussels entrees USDA 35 kcal
7 Grilled Angus Hamburger entrees USDA 44 kcal
8 Insalata Mista greens and things USDA 49 kcal
9 Grilled Lamb On House-Made entrees USDA 108 kcal
10 Smoked Trout Salad greens and things USDA 143 kcal
11 Middle Eastern Inspired Vegetarian entrees USDA 144 kcal
12 Chicken Fattoush greens and things USDA 178 kcal
13 Anchovy Stuffed Spanish Olives tapas, mezze and piccoli USDA 179 kcal
14 Split Fattoush greens and things USDA 199 kcal
15 Syrian Chicken Fattoush Salad greens and things USDA 200 kcal
16 Crispy Eggplant Fries tapas, mezze and piccoli USDA 218 kcal
17 Grilled Chicken Sandwich entrees USDA 220 kcal
18 Hummus With Warm Pita tapas, mezze and piccoli USDA 241 kcal
19 Substitute Grilled Filet Of Salmon greens and things USDA 259 kcal
20 Taramasalata with Warm Pita tapas, mezze and piccoli USDA 279 kcal
21 Tirosalata with Warm Pita tapas, mezze and piccoli USDA 279 kcal
22 Trio Of All Three Dips with Warm Pita tapas, mezze and piccoli USDA 279 kcal
23 Panini of the Day greens and things USDA 333 kcal
24 Mezzi Rigatoni entrees USDA 355 kcal
25 Marinated Olives with Thyme And Orange tapas, mezze and piccoli USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Olives with Thyme And Orange

tapas, mezze and piccoli 429 kcal

Mezzi Rigatoni

entrees 355 kcal

Panini of the Day

greens and things 333 kcal

Taramasalata with Warm Pita

tapas, mezze and piccoli 279 kcal

Tirosalata with Warm Pita

tapas, mezze and piccoli 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Insalata's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Insalata's items have calorie data?
Insalata's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Insalata's?
The lightest item currently tracked is Combination Plate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Insalata's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Insalata's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.