Nutrition Breakdown
'ino Calories — Lowest to Highest
Browse calorie values for 'ino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
9 kcal
Highest Item
538 kcal
Lowest Calorie Items at 'ino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | bevande | USDA | 9 kcal |
| 2 | Tea | bevande | Estimated | 10 kcal |
| 3 | Bresaola, Asparagus and Pecorino Pepato Panini | panini | USDA | 20 kcal |
| 4 | Sweet Coppa, Hot Peppers and Rucola Panini | panini | USDA | 34 kcal |
| 5 | Freshly Squeezed OJ | bevande | USDA | 39 kcal |
| 6 | San Bitter | bevande | USDA | 41 kcal |
| 7 | Lemonade | bevande | USDA | 42 kcal |
| 8 | Latte | bevande | USDA | 43 kcal |
| 9 | Affogato | dolce | USDA | 44 kcal |
| 10 | Sweet Coppa, Mozzarella and Red Onion Panini | panini | USDA | 44 kcal |
| 11 | Aranciata | bevande | USDA | 45 kcal |
| 12 | Italian Sausage, Butternut Squash Mustard, Rucola and Fontina Panini | panini | USDA | 50 kcal |
| 13 | Mortadella, Red Pepper and Pecorino Tramezzini | tramezzini | USDA | 55 kcal |
| 14 | Gelati | dolce | USDA | 75 kcal |
| 15 | Bruschetta with Fresh Fruit and Mascarpone | dolce | USDA | 100 kcal |
| 16 | Limonata | bevande | USDA | 125 kcal |
| 17 | Prosciutto Cotto, Spicy Relish and Grana Panini | panini | USDA | 129 kcal |
| 18 | Proscuitto with Tomato and Basil Pesto Tramezzini | tramezzini | USDA | 139 kcal |
| 19 | Homemade Granola and Organic Yogurt with Fresh Fruit (Breakfast Only) | breakfast and brunch | Estimated | 140 kcal |
| 20 | Prosciutto, Bel Paese and Sweet Onion Panini | panini | USDA | 155 kcal |
| 21 | Chicken, Oven Roasted Tomatoes, Asiago and Rucola Panini | panini | USDA | 157 kcal |
| 22 | Prosciutto, Mozzarella and Oven Roasted Tomatoes Panini | panini | USDA | 157 kcal |
| 23 | Tuna with Oven Roasted Tomatoes and Rucola Panini | panini | USDA | 157 kcal |
| 24 | Heritage Foods Pork Loin, Spicy Mayo and Fontina Panini | panini | USDA | 166 kcal |
| 25 | 1 Bruschetta | bruschetta | USDA | 171 kcal |
| 26 | Bruschetta Plate | bruschetta | USDA | 171 kcal |
| 27 | Americano | bevande | USDA | 176 kcal |
| 28 | Fennel Salad with Rucola, Goat Cheese and Aceto | antipasti | Estimated | 180 kcal |
| 29 | Romaine Salad with Pancetta and Cucumber | antipasti | Estimated | 180 kcal |
| 30 | Rucola Salad with Bresaola | antipasti | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Cheese Panini
Cappuccino
Portobello, Grana and Sun-Dried Tomato Pesto Panini
Rucola, Sun-Dried Tomato Pesto, Red Onion and Fontina Panini
'Ino Antipasti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
'ino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 'ino items have calorie data?
What is the lowest-calorie item at 'ino?
Are 'ino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.