Nutrition Breakdown

Innya Lake Restaurant Calories — Lowest to Highest

Browse calorie values for Innya Lake Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

221 / 221 items resolved USDA database: 10 Estimated: 211

Lowest Calorie Items at Innya Lake Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Burmese Hot Tea beverages Estimated 10 kcal
2 Curried Fish Steaks seafood Estimated 10 kcal
3 Mineral Water beverages Estimated 10 kcal
4 Steamed Prawns with Garlic Sauce seafood Estimated 10 kcal
5 Spicy Eggplant (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 33 kcal
6 Curry Bean Curd with Vegetable (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 103 kcal
7 Mushrooms with Broccoli (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 107 kcal
8 Szechwan Style Sliced Fish (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 107 kcal
9 Sliced Fish in Black Bean Sauce (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 133 kcal
10 Burmese Iced Tea beverages Estimated 135 kcal
11 Mushrooms with Bean Curd (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 135 kcal
12 Mushrooms with Zucchini (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 135 kcal
13 Iced Coffee beverages Estimated 150 kcal
14 Szechwan Bean Curd (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 162 kcal
15 Sauteed Mixed Vegetable (Lunch) lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) USDA 167 kcal
16 Apple Salad salad Estimated 180 kcal
17 Ginger Salad salad Estimated 180 kcal
18 Ginger Salad house special Estimated 180 kcal
19 Mango Salad salad Estimated 180 kcal
20 Prawn Salad seafood Estimated 180 kcal
21 Rainbow Salad salad Estimated 180 kcal
22 Steamed Rice rice plate Estimated 217 kcal
23 Black Pepper Soup soup Estimated 220 kcal
24 Black Pepper Soup house special Estimated 220 kcal
25 Combination Won Ton Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Meat with Corn Soup soup Estimated 220 kcal
28 Pork with Chinese Pickle Noodle Soup noodle soup Estimated 220 kcal
29 Seafood Noodle Soup noodle soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

fowl and duck 430 kcal

Basil Chicken

fowl and duck 430 kcal

Basil Chicken (Lunch)

lunch menu (served monday through saturday from 11:00 a.m. - 3:00 p.m. only) 430 kcal

Burmese Chicken Kabab

fowl and duck 430 kcal

Cashew Nut Chicken

fowl and duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Innya Lake Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Innya Lake Restaurant items have calorie data?
Innya Lake Restaurant currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Innya Lake Restaurant?
The lightest item currently tracked is Burmese Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Innya Lake Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Innya Lake Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.