Nutrition Breakdown

Inn Season Cafe Calories — Lowest to Highest

Browse calorie values for Inn Season Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 9 Estimated: 54

Lowest Calorie Items at Inn Season Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Teas - Organic coffee & teas Estimated 10 kcal
2 Green Teas – Organic coffee & teas Estimated 10 kcal
3 Kukicha Tea - Organic coffee & teas Estimated 10 kcal
4 Organic Herbal Teas coffee & teas Estimated 10 kcal
5 San Pellegrino Water (16.9 oz.) beverages Estimated 10 kcal
6 Steamed Vegetable (GF/SF) side dishes and extras Estimated 10 kcal
7 Steamed Vegetable Plate (GF/SF) side dishes and extras Estimated 10 kcal
8 White Tea coffee & teas Estimated 10 kcal
9 Classic stir fries USDA 35 kcal
10 Coffee (Regular or Decaf) coffee & teas Estimated 40 kcal
11 Grain Coffee coffee & teas Estimated 40 kcal
12 Shanghi Noodle Factory other selections USDA 91 kcal
13 Quesadilla Grande (SF) mexican USDA 141 kcal
14 Spaghetti other selections USDA 150 kcal
15 Macro Combo (GF) other selections USDA 162 kcal
16 Cashew Ginger stir fries USDA 170 kcal
17 Bonata (GF) mexican USDA 176 kcal
18 Salad Topping Selection salads Estimated 180 kcal
19 San Antonio Burrito mexican USDA 202 kcal
20 Eden Organic Apple Juice beverages Estimated 260 kcal
21 Juices - Fresh Made (GF/SF) beverages Estimated 260 kcal
22 Mediterranean (SF with choice of Feta) salads Estimated 260 kcal
23 Brown Rice Salad (GF ro SF) salads Estimated 273 kcal
24 Organic Brown Rice (GF/SF) side dishes and extras Estimated 320 kcal
25 Smoothie (GF/SF) beverages Estimated 320 kcal
26 Tofu Arame stir fries USDA 322 kcal
27 Avocado or Chips side dishes and extras Estimated 390 kcal
28 Basic pizza Estimated 390 kcal
29 Bistro pizza Estimated 390 kcal
30 Black Bean Avocado Quesadilla (SF) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fourth Street Burger

burgers 620 kcal

Portabella Burger

burgers 620 kcal

Tempeh Burger

burgers 620 kcal

The Big Baprawski

burgers 488 kcal

Avocado or Chips

side dishes and extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inn Season Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inn Season Cafe items have calorie data?
Inn Season Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inn Season Cafe?
The lightest item currently tracked is Black Teas - Organic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inn Season Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inn Season Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.