Nutrition Breakdown

Inn Flight Wingwalker Pub Calories — Lowest to Highest

Browse calorie values for Inn Flight Wingwalker Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 20 Estimated: 104

Lowest Calorie Items at Inn Flight Wingwalker Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak with Caramelized Onions summer super value menu Estimated 10 kcal
2 Half lb. Flat Iron Steak dinner entrees - beef, chicken & pork Estimated 10 kcal
3 Sesame Grilled Ahi Tuna Steak dinner entrees - fish & seafood Estimated 10 kcal
4 Steak & Pub Wedge Combo hearty salads - summer salad specials Estimated 10 kcal
5 Steamed Clams seafood starters - clams Estimated 10 kcal
6 Wing Walker Steak Special dinner entrees - beef, chicken & pork Estimated 10 kcal
7 WingWalker Steak Special pub fare menu - pub specials Estimated 10 kcal
8 New York Strip Steak dinner entrees - beef, chicken & pork Estimated 15 kcal
9 Fresh Fruit Platter cool summer treats USDA 84 kcal
10 Asian Pot Stickers starters USDA 110 kcal
11 Sweet Potato Fries starters USDA 153 kcal
12 Super Sampler starters USDA 160 kcal
13 Wings 4 Ways starters USDA 167 kcal
14 Five Star Shrimp Salad Platter hearty salads - summer salad specials Estimated 175 kcal
15 Chef's Salad hearty salads - summer salad specials Estimated 180 kcal
16 Crop Duster Cobb Salad hearty salads - summer salad specials Estimated 180 kcal
17 Giant Caesar Salad Bowl hearty salads - summer salad specials Estimated 180 kcal
18 House Salad hearty salads - summer salad specials Estimated 180 kcal
19 Salmon Salad hearty salads - summer salad specials Estimated 180 kcal
20 Shrimp Salad Dinner dinner entrees - fish & seafood Estimated 180 kcal
21 Wild Salmon Salad cool summer treats Estimated 180 kcal
22 Shrimp Scampi kid's menu USDA 192 kcal
23 Fried or Sauteed Scallops kid's menu USDA 217 kcal
24 Mozzarella Sticks starters USDA 217 kcal
25 Fried Shrimp kid's menu USDA 218 kcal
26 Shrimp Salad Platter summer super value menu Estimated 219 kcal
27 Savory Soup Du Jour soups Estimated 220 kcal
28 Soft Shell Crab Sandwich summer super value menu USDA 227 kcal
29 Fried Calamari starters USDA 234 kcal
30 BBQ Baby Back Ribs starters USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon-Vermont Cheddar BBQ Burger

pub fare menu - jumbo burgers 620 kcal

Barnstormer Burger

pub fare menu - jumbo burgers 620 kcal

Big Sky Burger

pub fare menu - jumbo burgers 620 kcal

Blue Cheese and Red Onion Burger

pub fare menu - jumbo burgers 620 kcal

The World's Only Reuben Burger

pub fare menu - jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inn Flight Wingwalker Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inn Flight Wingwalker Pub items have calorie data?
Inn Flight Wingwalker Pub currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inn Flight Wingwalker Pub?
The lightest item currently tracked is Flat Iron Steak with Caramelized Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inn Flight Wingwalker Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inn Flight Wingwalker Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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