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Nutrition Breakdown

Inlet Cafe Calories — Lowest to Highest

Browse calorie values for Inlet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

53 / 53 items resolved USDA database: 16 Estimated: 37

Lowest Calorie Items at Inlet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamers inlet cold seafood assortment Estimated 10 kcal
2 Captain’s Treasure raw bar hot appetizers USDA 62 kcal
3 Islander Salad salads USDA 77 kcal
4 Deluxe Shrimp Cocktail raw bar hot appetizers USDA 85 kcal
5 Crispy Fried Calamari inlet cold seafood assortment USDA 91 kcal
6 Buffalo Shrimp inlet cold seafood assortment USDA 94 kcal
7 Chicken Tenders inlet cold seafood assortment USDA 106 kcal
8 Admiral’s Feast raw bar hot appetizers USDA 121 kcal
9 Tuna Tacos inlet cold seafood assortment USDA 124 kcal
10 Strawberry Goat Cheese Salad salads USDA 130 kcal
11 Bing Bang Shrimp inlet cold seafood assortment USDA 166 kcal
12 Lobster Salad Platter salads Estimated 175 kcal
13 Inlet House Salad salads Estimated 180 kcal
14 Inlet Spinach Salad salads Estimated 180 kcal
15 Lobster Salad sandwiches - phat wraps Estimated 180 kcal
16 Seafood Cobb Salad salads Estimated 180 kcal
17 Traditional Caesar Salad salads Estimated 180 kcal
18 Tuna Nicoise Salad salads USDA 190 kcal
19 Chicken Wings inlet cold seafood assortment USDA 220 kcal
20 French Onion Soup home made soups Estimated 220 kcal
21 Soup Sampler home made soups Estimated 220 kcal
22 Caribbean Jerk Shrimp inlet cold seafood assortment USDA 268 kcal
23 Baja Fish Taco entrees Estimated 280 kcal
24 Spinach & Artichoke Heart Dip inlet cold seafood assortment USDA 300 kcal
25 Grilled Chicken Cobb Salad salads Estimated 305 kcal
26 Crab Trap Dip inlet cold seafood assortment USDA 314 kcal
27 Clams Casino inlet cold seafood assortment USDA 318 kcal
28 Bing Bang Shrimp ’Po Boy entrees Estimated 390 kcal
29 Bluepoint Oysters On The 1/2 Shell 12 For raw bar hot appetizers Estimated 390 kcal
30 Bluepoint Oysters On The 1/2 Shell 6 For raw bar hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cod Fish Sandwich

entrees 470 kcal

North Beach Cuban Sandwich

entrees 470 kcal

Blackened Chicken Sandwich

entrees 450 kcal

Grilled Chicken Sandwich

entrees 450 kcal

Blackened Chicken

sandwiches - phat wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inlet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inlet Cafe items have calorie data?
Inlet Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inlet Cafe?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inlet Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inlet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.