Nutrition Breakdown

Inka Calories — Lowest to Highest

Browse calorie values for Inka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

17 kcal

Highest Item

630 kcal

81 / 81 items resolved USDA database: 73 Estimated: 8

Lowest Calorie Items at Inka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada side orders USDA 17 kcal
2 Tamarindo Y Chicha Morada sodas and beverages USDA 30 kcal
3 Extra Chips Y Salsa side orders USDA 38 kcal
4 Inka Kola (20 Oz) sodas and beverages USDA 42 kcal
5 Sodas - Hot Beverages sodas and beverages USDA 43 kcal
6 Inka Kola sodas and beverages USDA 45 kcal
7 Kola Champ - Colombiana (20 Oz) sodas and beverages USDA 45 kcal
8 Picante De Mariscos main entree USDA 47 kcal
9 Cau Cau Peruano main entree USDA 48 kcal
10 Jugos sodas and beverages USDA 53 kcal
11 Ensalada De Pollo appetizers USDA 55 kcal
12 Parrillada Pollo Inka main entree USDA 55 kcal
13 Sandwich De Pollo Salvadoreno sandwiches USDA 55 kcal
14 Sopa De Pollo Y Vegetales soups USDA 55 kcal
15 Sudado De Pescado Estilo Pollo Inka main entree USDA 55 kcal
16 Bisteck A La Milanesa main entree USDA 64 kcal
17 Chupe De Camarones soups USDA 65 kcal
18 Tallarin Saltado De Camarones main entree USDA 65 kcal
19 Alfajores desserts USDA 67 kcal
20 Sopa De Cola De Res soups USDA 71 kcal
21 Chicken Grilled Salad appetizers USDA 81 kcal
22 Licuados De Fruta sodas and beverages USDA 83 kcal
23 Ensalada Especial appetizers USDA 85 kcal
24 Horchata, Maracuya, Maranon sodas and beverages USDA 88 kcal
25 Orden Salsa Criolla side orders USDA 94 kcal
26 Sopa De Mariscos soups USDA 95 kcal
27 Sopa De Pata soups USDA 95 kcal
28 Guiso De Lengua main entree USDA 107 kcal
29 Peruvian Pionono desserts USDA 114 kcal
30 Camarones Encebollados main entree USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papa A Huancaina

appetizers 630 kcal

Orden De Arroz

side orders 445 kcal

1/2 Pollo Con Papas

charcoal broad chicken 390 kcal

1/4 Pollo Con Papas

charcoal broad chicken 390 kcal

Chicharron Con Arroz / Frijol

main entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inka items have calorie data?
Inka currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inka?
The lightest item currently tracked is Ensalada at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inka calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.