Nutrition Breakdown
Ink. Calories — Lowest to Highest
Browse calorie values for Ink. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Ink.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Art Of Tea | non-alcoholic | Estimated | 10 kcal |
| 2 | Art Of Tea Organic Hot Tea | ... | Estimated | 10 kcal |
| 3 | Flat Iron Steak | ... | Estimated | 10 kcal |
| 4 | Lamill Coffee | non-alcoholic | Estimated | 40 kcal |
| 5 | Lamill Coffee | ... | Estimated | 40 kcal |
| 6 | Lamill Coffee | non-alcoholic | Estimated | 40 kcal |
| 7 | Grenache | rosé | USDA | 45 kcal |
| 8 | Pinot Noir | red | USDA | 82 kcal |
| 9 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 10 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 11 | Cinsault/Syrah/Cabernet S | red | USDA | 83 kcal |
| 12 | Barbera | red | USDA | 85 kcal |
| 13 | Syrah | red | USDA | 122 kcal |
| 14 | Iced Tea | non-alcoholic | Estimated | 135 kcal |
| 15 | Tempranillo | red | USDA | 167 kcal |
| 16 | House-Made Sodas | non-alcoholic | Estimated | 180 kcal |
| 17 | Sodas | non-alcoholic | Estimated | 180 kcal |
| 18 | Chardonnay | white | USDA | 202 kcal |
| 19 | Godello | white | USDA | 213 kcal |
| 20 | Mexican Chocolate Chip Cookie | house-made snacks | Estimated | 240 kcal |
| 21 | Oreo Cookie Cookie | house-made snacks | Estimated | 240 kcal |
| 22 | Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 23 | Cake And Ice Cream | ... | Estimated | 333 kcal |
| 24 | "Blood & Sand" | non-alcoholic | Estimated | 390 kcal |
| 25 | "Eastern Standard" | non-alcoholic | Estimated | 390 kcal |
| 26 | "Moscow Mule" | non-alcoholic | Estimated | 390 kcal |
| 27 | "Reuben" | sandwiches | Estimated | 390 kcal |
| 28 | Apple | ... | Estimated | 390 kcal |
| 29 | Aquavit | house cocktails | Estimated | 390 kcal |
| 30 | Assyrtiko | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hard Cider
Cold Fried Chicken
"Blood & Sand"
"Eastern Standard"
"Moscow Mule"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ink. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ink. items have calorie data?
What is the lowest-calorie item at Ink.?
Are Ink. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.