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Nutrition Breakdown

Ingredient Calories — Lowest to Highest

Browse calorie values for Ingredient menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

410 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 0 Estimated: 60

Lowest Calorie Items at Ingredient

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino's Sparkling Mineral Water drinks Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 Fresh Cut Fruit sides Estimated 140 kcal
5 Caesar Salad salads Estimated 180 kcal
6 California Cobb Salad salads Estimated 180 kcal
7 Crispy Asian Salad salads Estimated 180 kcal
8 Custom Salad salads Estimated 180 kcal
9 Greek God Salad salads Estimated 180 kcal
10 House Chopped Salad salads Estimated 180 kcal
11 Salmon Flats Salad salads Estimated 180 kcal
12 Sweet Leaf Salad salads Estimated 180 kcal
13 Taos Spinach Salad salads Estimated 180 kcal
14 Thai Basil Salad salads Estimated 180 kcal
15 Wedge Salad salads Estimated 180 kcal
16 Soup soup Estimated 220 kcal
17 Peppercorn Steak Sandwich sandwiches Estimated 240 kcal
18 Apple sides Estimated 390 kcal
19 Bacon Bleu Cheese Dip appetizers Estimated 390 kcal
20 Bruschetta appetizers Estimated 390 kcal
21 Fountain Drinks drinks Estimated 390 kcal
22 Grilled Chilled Vegetables sides Estimated 390 kcal
23 Low Fat Cottage Cheese sides Estimated 390 kcal
24 Oyster Toast appetizers Estimated 390 kcal
25 Roasted Poblano Chorizo Fondue appetizers Estimated 390 kcal
26 Shrimp Nachos for 2 appetizers Estimated 390 kcal
27 Spicy Shrimp Scampi appetizers Estimated 390 kcal
28 Spinach and Artichoke Dip appetizers Estimated 390 kcal
29 Thai Dumplings appetizers Estimated 390 kcal
30 White Bean Hummus appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Crisp Arugula Pizza

pizza 710 kcal

Custom Pizza

pizza 710 kcal

Garlic Press Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

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Le Cafe Coffee

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ingredient Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ingredient items have calorie data?
Ingredient currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ingredient?
The lightest item currently tracked is San Pellegrino's Sparkling Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ingredient calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ingredient full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.