Nutrition Breakdown
Ingleside Cafe Calories — Lowest to Highest
Browse calorie values for Ingleside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
9 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ingleside Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso | USDA | 9 kcal |
| 2 | N. Y. Steak | entrees | Estimated | 10 kcal |
| 3 | Tomato Juice | beverages | USDA | 21 kcal |
| 4 | Cafe Latte | espresso | USDA | 42 kcal |
| 5 | Soup Du Jour Or House Salad | starters | USDA | 86 kcal |
| 6 | Mezah | starters | USDA | 122 kcal |
| 7 | Chef Salad | salads | USDA | 130 kcal |
| 8 | Scampi | specials at ingleside | USDA | 135 kcal |
| 9 | Seasonal Fruit Crepe | desserts | Estimated | 140 kcal |
| 10 | Lemon Cream Sauce Ravioli | specials at ingleside | USDA | 145 kcal |
| 11 | Scallop Saute | specials at ingleside | USDA | 173 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | California Cobb Salad | salads | Estimated | 180 kcal |
| 14 | Childs Soda Or Milk | young guests | Estimated | 180 kcal |
| 15 | Herb Crusted Salmon Salad | salads | Estimated | 180 kcal |
| 16 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 17 | Nicoise Salad | salads | Estimated | 180 kcal |
| 18 | Spicy Beef Salad | salads | Estimated | 180 kcal |
| 19 | Summer Prawns Salad | salads | Estimated | 180 kcal |
| 20 | Teriyaki Salmon Salad | salads | Estimated | 180 kcal |
| 21 | Tostada Salad | salads | Estimated | 180 kcal |
| 22 | Buffalo Chicken Wings | starters | USDA | 190 kcal |
| 23 | Grapefruit Juice | beverages | Estimated | 200 kcal |
| 24 | Florentine Chicken | specials at ingleside | USDA | 206 kcal |
| 25 | Cheese Quesadillas | starters | USDA | 230 kcal |
| 26 | Apple Juice | beverages | Estimated | 260 kcal |
| 27 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 28 | Fresh Orange Juice | beverages | Estimated | 260 kcal |
| 29 | V - 8 Juice | beverages | Estimated | 260 kcal |
| 30 | Earth & Surf | starters | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Cheese Pizza
Bbq Burger
Bleu Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ingleside Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ingleside Cafe items have calorie data?
What is the lowest-calorie item at Ingleside Cafe?
Are Ingleside Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.