Nutrition Breakdown
Ing Doi Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Ing Doi Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ing Doi Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Ingdoi Thai Pepper Steak | traditional favorites | Estimated | 10 kcal |
| 3 | Steamed Mussels | chef's special | Estimated | 10 kcal |
| 4 | Steamed Salmon | chef's special | Estimated | 10 kcal |
| 5 | Steamed Seafood | chef's special | Estimated | 10 kcal |
| 6 | Steamed Veggies | sides | Estimated | 10 kcal |
| 7 | BBQ Chicken (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 37 kcal |
| 8 | Ga Pow (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 37 kcal |
| 9 | Sweet and Sour (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 80 kcal |
| 10 | Broccoli (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 116 kcal |
| 11 | Chicken Lobster (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 116 kcal |
| 12 | Pepper Steak (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 120 kcal |
| 13 | Thai Ice Tea | drinks | Estimated | 135 kcal |
| 14 | Yellow Curry (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 142 kcal |
| 15 | Organic Veggie (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 145 kcal |
| 16 | Thai Ice Coffee | drinks | Estimated | 150 kcal |
| 17 | Garlic Beef Salad | authentic thai salad | Estimated | 180 kcal |
| 18 | Ingdoi Thai Salad | authentic thai salad | Estimated | 180 kcal |
| 19 | Papaya Salad | authentic thai salad | Estimated | 180 kcal |
| 20 | Seafood Salad | authentic thai salad | Estimated | 180 kcal |
| 21 | Soda | drinks | Estimated | 180 kcal |
| 22 | Spicy Glass Noodle Salad | authentic thai salad | Estimated | 180 kcal |
| 23 | Squid Salad | authentic thai salad | Estimated | 180 kcal |
| 24 | Red Curry (Lunch Only) | lunch special (served only 11:30 a.m. - 2:30 p.m., monday - friday) | USDA | 212 kcal |
| 25 | Steamed Rice | sides | Estimated | 217 kcal |
| 26 | Bowl of Vegetarian Soup | soups | Estimated | 220 kcal |
| 27 | Bowl of Wonton Soup | soups | Estimated | 220 kcal |
| 28 | Large Vegetarian Soup | soups | Estimated | 220 kcal |
| 29 | Large Wongon Soup | soups | Estimated | 220 kcal |
| 30 | Seafood Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Cashew Nut Chicken
Chicken Satay
Orange Chicken
Teriyaki Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ing Doi Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ing Doi Thai Kitchen items have calorie data?
What is the lowest-calorie item at Ing Doi Thai Kitchen?
Are Ing Doi Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.