Nutrition Breakdown

ING Direct Cafe Calories — Lowest to Highest

Browse calorie values for ING Direct Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at ING Direct Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Iced Tea drinks USDA 21 kcal
4 Macchiato drinks USDA 23 kcal
5 Soda drinks USDA 25 kcal
6 Tea drinks USDA 34 kcal
7 Juice drinks USDA 37 kcal
8 Water drinks USDA 42 kcal
9 Energy Drink drinks USDA 43 kcal
10 Latte drinks USDA 43 kcal
11 Cafe Frio drinks USDA 64 kcal
12 Naked Juice drinks USDA 71 kcal
13 Soup Di Jour soups $3 USDA 86 kcal
14 Smoothies drinks USDA 89 kcal
15 Yogurt snacks $1 USDA 94 kcal
16 Cafe Au Lait drinks USDA 100 kcal
17 Half Sandwich lunch combos USDA 131 kcal
18 Salad lunch sides $4 USDA 151 kcal
19 Americano drinks USDA 176 kcal
20 Bagels snacks $1 USDA 274 kcal
21 Pasta lunch sides $4 USDA 340 kcal
22 Hot Meal lunch combos USDA 365 kcal
23 Pastries snacks $1 USDA 367 kcal
24 Hot Cocoa drinks USDA 400 kcal
25 Chai Latte drinks USDA 429 kcal
26 Cappuccino drinks USDA 444 kcal
27 Chips snacks $1 USDA 494 kcal
28 Fruit Cup lunch sides $4 USDA 515 kcal
29 Cookies snacks $1 USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

snacks $1 516 kcal

Fruit Cup

lunch sides $4 515 kcal

Chips

snacks $1 494 kcal

Cappuccino

drinks 444 kcal

Chai Latte

drinks 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ING Direct Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ING Direct Cafe items have calorie data?
ING Direct Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ING Direct Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are ING Direct Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ING Direct Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.