Nutrition Breakdown

Indus by Saffron Calories — Lowest to Highest

Browse calorie values for Indus by Saffron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

34 kcal

Highest Item

333 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Indus by Saffron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Raita (V) sides & drinks USDA 34 kcal
2 Hot Or Iced Chai sides & drinks USDA 46 kcal
3 Tandoori Vegetables (V) tandoori USDA 49 kcal
4 Premium Soda sides & drinks USDA 59 kcal
5 Mango Lassi sides & drinks USDA 72 kcal
6 Chicken Tikka Masala curry USDA 106 kcal
7 Chicken Curry wraps $7.75 USDA 107 kcal
8 Chicken Tikka Masala wraps $7.75 USDA 115 kcal
9 Channa Masala (V) curry USDA 121 kcal
10 Channa Masala Wrap (V) wraps $7.75 USDA 148 kcal
11 Chicken Curry curry USDA 168 kcal
12 Tandoori Chicken Salad tandoori USDA 200 kcal
13 Saag Paneer (V) curry USDA 283 kcal
14 Peeli Daal (V) curry USDA 285 kcal
15 Tandoori Chicken Combo tandoori & curry USDA 286 kcal
16 Tandoori Chicken Platter tandoori USDA 286 kcal
17 Plain Or Garlic Naan (V) sides & drinks USDA 291 kcal
18 Samosa (V) sides & drinks USDA 310 kcal
19 Fountain Drink sides & drinks USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fountain Drink

sides & drinks 333 kcal

Samosa (V)

sides & drinks 310 kcal

Plain Or Garlic Naan (V)

sides & drinks 291 kcal

Tandoori Chicken Combo

tandoori & curry 286 kcal

Tandoori Chicken Platter

tandoori 286 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indus by Saffron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indus by Saffron items have calorie data?
Indus by Saffron currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indus by Saffron?
The lightest item currently tracked is Cucumber Raita (V) at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indus by Saffron calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indus by Saffron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.