Nutrition Breakdown

Indulgence Restaurant Calories — Lowest to Highest

Browse calorie values for Indulgence Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Indulgence Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Ginger Asparagus sides USDA 20 kcal
2 New Red Smashed Potatoes sides USDA 87 kcal
3 Plantains Fosters desserts USDA 121 kcal
4 Homemade Fries sides USDA 130 kcal
5 Louisiana Purple Rice Pilaf sides USDA 137 kcal
6 Sweet Potato Fries sides USDA 153 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Indulgence House Salad salads Estimated 180 kcal
9 Warm Wilted Spinach and Goat Cheese Salad salads Estimated 180 kcal
10 Warm Wilted Spinach Salad lunch special USDA 188 kcal
11 Beignets desserts USDA 191 kcal
12 Praline Bread Pudding desserts USDA 225 kcal
13 Homemade French Fries sides USDA 290 kcal
14 Jerk Chicken Cobb Salad lunch special Estimated 305 kcal
15 Jerk Chicken Cobb Salad salads Estimated 305 kcal
16 Beef & Pork The Tenderloin Casrill entrees Estimated 390 kcal
17 Cajun Eggroll appetizers Estimated 390 kcal
18 Chiptole Brasied Pork Ribs entrees Estimated 390 kcal
19 Crab Claws St. Thomadeaux entrees Estimated 390 kcal
20 Crawfish Cornbread appetizers Estimated 390 kcal
21 Cuban Pork Sliders appetizers Estimated 390 kcal
22 Grilled Jerked Pork Chops entrees Estimated 390 kcal
23 Naw Orleans Fried Fish & Shrimp entrees Estimated 390 kcal
24 New Orleans Fish or Shrimp lunch special Estimated 390 kcal
25 Sauces sauces Estimated 390 kcal
26 Seafood Bayou Catfish entrees Estimated 390 kcal
27 Sugarcane Redfish entrees Estimated 390 kcal
28 The Caribbean sandwiches Estimated 390 kcal
29 The Natural sandwiches Estimated 390 kcal
30 The Priestess lunch special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

lunch special 620 kcal

Turkey Burger

sandwiches 620 kcal

Buffalo Chicken Mac

appetizers 430 kcal

Chicken & Waffles

lunch special 430 kcal

Chicken and Waffles

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indulgence Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indulgence Restaurant items have calorie data?
Indulgence Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indulgence Restaurant?
The lightest item currently tracked is Garlic Ginger Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indulgence Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indulgence Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.