Nutrition Breakdown

Indulge Burgers Calories — Lowest to Highest

Browse calorie values for Indulge Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 33 Estimated: 54

Lowest Calorie Items at Indulge Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Bottled Water beverages Estimated 10 kcal
2 Perrier Sparkling Water beverages Estimated 10 kcal
3 Republic of Tea beverages Estimated 10 kcal
4 Freshly Brewed Coffee beverages Estimated 40 kcal
5 Turkey Burger signature burgers USDA 63 kcal
6 Burger Lunch Special lunch specials USDA 102 kcal
7 China Mist Iced Tea beverages Estimated 135 kcal
8 Bowl of Macaroni and Cheese indulge macaroni and cheese USDA 137 kcal
9 Buffalo Burger signature burgers USDA 155 kcal
10 Gluten Free Grouper Sandwich indulge sandwiches USDA 155 kcal
11 Grouper Sandwich indulge sandwiches USDA 155 kcal
12 Kobe Burger signature burgers USDA 155 kcal
13 Salmon Sandwich indulge sandwiches USDA 155 kcal
14 Crushed Blackberry Sundae desserts USDA 158 kcal
15 Black Bean Veggie Burger signature burgers USDA 160 kcal
16 3 Fish Tacos indulge sandwiches USDA 180 kcal
17 Blackened Salmon Caesar Salad indulge salads Estimated 180 kcal
18 Bleu Cheese, Strawberry and Walnut Salad indulge salads Estimated 180 kcal
19 Brisket Salad indulge salads Estimated 180 kcal
20 Classic Caesar Salad indulge salads Estimated 180 kcal
21 Gluten Free Side Salad gluten free appetizers Estimated 180 kcal
22 Indulge Salmon Salad indulge salads Estimated 180 kcal
23 Side Caesar Salad appetizers and more Estimated 180 kcal
24 Side House Salad appetizers and more Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Veggie Caesar Salad indulge salads Estimated 180 kcal
27 Hot Fudge Sundae desserts USDA 186 kcal
28 Homemade Vegetable Soup appetizers and more Estimated 220 kcal
29 Original Cheddar Burger signature burgers USDA 229 kcal
30 The Sonoran Burger signature burgers USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheese Burger

signature burgers 620 kcal

Create Your Own Beef Burger

create your own burger and burger salad 620 kcal

Create Your Own Buffalo Beef Burger

create your own burger and burger salad 620 kcal

Create Your Own Grouper Burger

create your own burger and burger salad 620 kcal

Create Your Own Kobe Beef Burger

create your own burger and burger salad 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indulge Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indulge Burgers items have calorie data?
Indulge Burgers currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indulge Burgers?
The lightest item currently tracked is Fiji Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indulge Burgers calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indulge Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.