Nutrition Breakdown
Indonesia Calories — Lowest to Highest
Browse calorie values for Indonesia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
426 kcal
Lowest Calorie Items at Indonesia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ES Kopi | tropical drinks | USDA | 1 kcal |
| 2 | Lumpia | appetizers | USDA | 11 kcal |
| 3 | Wedang Jahe | tropical drinks | USDA | 20 kcal |
| 4 | Bakwan Campur | soup | USDA | 24 kcal |
| 5 | Bihun Kuah Babi | noodles | USDA | 27 kcal |
| 6 | Gulai Kambing | soup | USDA | 31 kcal |
| 7 | ES Jeruk Nipis | tropical drinks | USDA | 34 kcal |
| 8 | Sayur Asem | soup | USDA | 39 kcal |
| 9 | Tahu Berontak | appetizers | USDA | 41 kcal |
| 10 | ES Kelapa Muda | tropical drinks | USDA | 42 kcal |
| 11 | ES Juice Apokat | tropical drinks | USDA | 46 kcal |
| 12 | ES Juice Tomat | tropical drinks | USDA | 48 kcal |
| 13 | Soda | tropical drinks | USDA | 48 kcal |
| 14 | Bihun Kuah Ayam | noodles | USDA | 53 kcal |
| 15 | Bihun Kuah Special | noodles | USDA | 53 kcal |
| 16 | ES Leci | tropical drinks | USDA | 54 kcal |
| 17 | Tumis Kangkung Bawang Putih | vegetarian | USDA | 71 kcal |
| 18 | ES Rambutan | tropical drinks | USDA | 79 kcal |
| 19 | Lontong | extra rice | USDA | 85 kcal |
| 20 | Sambal Kangkung | sambal house chili sauce | USDA | 92 kcal |
| 21 | Sambal Tempe Penyet | sambal house chili sauce | USDA | 99 kcal |
| 22 | Tumis Tauge Tahu | vegetarian | USDA | 116 kcal |
| 23 | Tahu Goreng Indonesia | appetizers | USDA | 141 kcal |
| 24 | Udang Saos Inggris | seafood | USDA | 141 kcal |
| 25 | Banana Split Ice Cream | dessert | USDA | 153 kcal |
| 26 | Nasi Campur | rice plate | USDA | 166 kcal |
| 27 | Nasi Goreng Balacan | rice plate | USDA | 166 kcal |
| 28 | Udang Cab Taoco | seafood | USDA | 166 kcal |
| 29 | Bakmi Goreng Jawa | noodles | USDA | 171 kcal |
| 30 | Bihun Goreng Ayam | noodles | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Krupuk Udang
Ayam Panggang Kecap
Bakmi Goreng Special
ES Dawet/Cendol
ES Shanghai/Es Campur
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indonesia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indonesia items have calorie data?
What is the lowest-calorie item at Indonesia?
Are Indonesia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.