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Nutrition Breakdown

Indigo Calories — Lowest to Highest

Browse calorie values for Indigo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

31 kcal

Highest Item

900 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Indigo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dijon Sea Scallops starters USDA 31 kcal
2 Filet Mignon meat USDA 38 kcal
3 Duo of Pork meat USDA 40 kcal
4 Three-Course Prix Fixe prix fixe USDA 42 kcal
5 Our Famous Burger sandwiches USDA 43 kcal
6 Acorn Squash sides USDA 47 kcal
7 Roasted Muscavoy Duck meat USDA 50 kcal
8 Seasonal Vegetable Medley sides USDA 55 kcal
9 Sea Scallops Gratin fish USDA 67 kcal
10 Prince Edward Island Mussels fish USDA 73 kcal
11 Soup Du Jour starters USDA 86 kcal
12 Asian Grilled Chicken Salad salads USDA 95 kcal
13 French Onion Soup starters USDA 108 kcal
14 Tuna Nicoise salads USDA 109 kcal
15 Grilled N.Y. Shell Steak meat USDA 116 kcal
16 Half Herb Roasted Chicken meat USDA 120 kcal
17 Mediterranean Chicken Burger sandwiches USDA 123 kcal
18 Seared Yellowfin Tuna fish USDA 130 kcal
19 Our Famous Meat Loaf meat USDA 134 kcal
20 Skillet Blackened Mahi Mahi fish USDA 153 kcal
21 Sweet Potato Fries sides USDA 153 kcal
22 Risotta Du Jour pasta USDA 168 kcal
23 Jumbo Crab Cake starters USDA 177 kcal
24 Tuna Sashimi starters USDA 184 kcal
25 Apple & Spiced Walnut salads USDA 188 kcal
26 Lump Crabmeat Stuffed Tilapia fish USDA 188 kcal
27 Marinated Skirt Steak Cobb Salad salads USDA 190 kcal
28 Classic Caesar salads USDA 200 kcal
29 Grilled Atlantic Salmon fish USDA 206 kcal
30 Smoked Shell Steak Quesadilla starters USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fettuccini Primavera

pasta 900 kcal

Mashed Potatoes

sides 429 kcal

Brussel Sprouts

sides 390 kcal

Mushroom Strudel

starters 358 kcal

Cavatelli Pasta

pasta 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indigo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indigo items have calorie data?
Indigo currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indigo?
The lightest item currently tracked is Dijon Sea Scallops at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indigo calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indigo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.