Nutrition Breakdown

Indie Fresh Calories — Lowest to Highest

Browse calorie values for Indie Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

130 kcal

Lowest Item

37 kcal

Highest Item

391 kcal

6 / 6 items resolved USDA database: 6 Estimated: 0

Lowest Calorie Items at Indie Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butternut Squash And Chicken Soup soups USDA 37 kcal
2 Moroccan Carrot And Red Pepper Soup soups USDA 53 kcal
3 Turkey And Black Bean Chili soups USDA 64 kcal
4 Cod Chowder soups USDA 75 kcal
5 Bison Meatballs In A Jar soups USDA 159 kcal
6 Bison Borscht soups USDA 391 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Borscht

soups 391 kcal

Bison Meatballs In A Jar

soups 159 kcal

Cod Chowder

soups 75 kcal

Turkey And Black Bean Chili

soups 64 kcal

Moroccan Carrot And Red Pepper Soup

soups 53 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indie Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indie Fresh items have calorie data?
Indie Fresh currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indie Fresh?
The lightest item currently tracked is Butternut Squash And Chicken Soup at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indie Fresh calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indie Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.