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Nutrition Breakdown

Indie Food & Wine Calories — Lowest to Highest

Browse calorie values for Indie Food & Wine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

140 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 0 Estimated: 74

Lowest Calorie Items at Indie Food & Wine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Arugula & Grapefruit salads Estimated 140 kcal
2 Baby Yukon Potato Salad sides $6 Estimated 180 kcal
3 Soup Of The Day ... Estimated 220 kcal
4 Fried Spiced Nuts condimente $3 Estimated 260 kcal
5 10 Red Blend, "Castell De Les Pinyeres", El Masroig red Estimated 390 kcal
6 11 Cabernet Sauvignon, "Dante", Michael Pozzan red Estimated 390 kcal
7 11 Chenin Blanc, Vouvray, "Bel Air", Vincent Raimbault white Estimated 390 kcal
8 11 Malbec, "Roble", Atilio Avena red Estimated 390 kcal
9 11 Sauvignon Blanc, Mt. Beautiful white Estimated 390 kcal
10 12 Chardonnay, Girotondo white Estimated 390 kcal
11 12 Falanghina white Estimated 390 kcal
12 12 Garnacha, Bodegas De Campos Enanzo rosé Estimated 390 kcal
13 12 Montepulciano d'Abruzzo, "Terrana", Nicodemi red Estimated 390 kcal
14 12 Pinot Noir, Bodan Roan red Estimated 390 kcal
15 12 Shiraz, 9 Mile Road red Estimated 390 kcal
16 12 Zinfandel, "Old Patch Red", Trentadue red Estimated 390 kcal
17 13 Gavi, Il Poggio Di Gavi white Estimated 390 kcal
18 13 Grenache/Syrah, Devois De Perret red Estimated 390 kcal
19 13 Macabeu, "Blanc Del Coster", Mas Foraster white Estimated 390 kcal
20 13 Pinot Noir, "L'Oliveto", Brack Mountain rosé Estimated 390 kcal
21 13 Riesling, "Feinherb", Später-Veit white Estimated 390 kcal
22 13 Trebbiano, "Est! Est!! Est!", Trappolini white Estimated 390 kcal
23 A Woman Under The Influence indie cocktails Estimated 390 kcal
24 Abita Pecan Harvest seasonal beer Estimated 390 kcal
25 Apricot Jam & Camembert sandwiches Estimated 390 kcal
26 Apricot Jam & Camembert sandwiches Estimated 390 kcal
27 Autumn Turkey sandwiches Estimated 390 kcal
28 Avocado sandwiches Estimated 390 kcal
29 BLT sandwiches Estimated 390 kcal
30 Barry Lyndon indie cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Poached Chicken

sandwiches 430 kcal

Buttermilk Poached Chicken

café plates 430 kcal

Seasonal Cheesecake

dessert $6 420 kcal

10 Red Blend, "Castell De Les Pinyeres", El Masroig

red 390 kcal

11 Cabernet Sauvignon, "Dante", Michael Pozzan

red 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indie Food & Wine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indie Food & Wine items have calorie data?
Indie Food & Wine currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indie Food & Wine?
The lightest item currently tracked is Baby Arugula & Grapefruit at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indie Food & Wine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indie Food & Wine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.