Nutrition Breakdown
India's Tandoori Calories — Lowest to Highest
Browse calorie values for India's Tandoori menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at India's Tandoori
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Evian Water | beverages | Estimated | 10 kcal |
| 2 | Perrier Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Kachumber Salad | soups and salads | Estimated | 180 kcal |
| 5 | Mixed Green Salad | soups and salads | Estimated | 180 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Tomato Feta Salad | soups and salads | Estimated | 180 kcal |
| 8 | Vegetable Soup | soups and salads | Estimated | 220 kcal |
| 9 | Juice | beverages | Estimated | 260 kcal |
| 10 | Chicken Salad | soups and salads | Estimated | 305 kcal |
| 11 | Mushroom Rice | rice | Estimated | 320 kcal |
| 12 | Rice Pudding | desserts | Estimated | 320 kcal |
| 13 | Chicken Soup | soups and salads | Estimated | 325 kcal |
| 14 | Aloo Gobi | vegetables | Estimated | 390 kcal |
| 15 | Aloo Matar | vegetables | Estimated | 390 kcal |
| 16 | Aloo Paratha | breads | Estimated | 390 kcal |
| 17 | Aloo Tikki | appetizers | Estimated | 390 kcal |
| 18 | Baingan Bharta | vegetables | Estimated | 390 kcal |
| 19 | Bhindi Bhaji | vegetables | Estimated | 390 kcal |
| 20 | Bollywood Special For Two | combination dinners | Estimated | 390 kcal |
| 21 | Chai | beverages | Estimated | 390 kcal |
| 22 | Chana Masala | vegetables | Estimated | 390 kcal |
| 23 | Chana Sag | vegetables | Estimated | 390 kcal |
| 24 | Cheese Naan | breads | Estimated | 390 kcal |
| 25 | Daal Makhani | vegetables | Estimated | 390 kcal |
| 26 | Dal Tadka | vegetables | Estimated | 390 kcal |
| 27 | Fish Bhuna | seafood | Estimated | 390 kcal |
| 28 | Fish Coconut Curry | seafood | Estimated | 390 kcal |
| 29 | Fish Curry | seafood | Estimated | 390 kcal |
| 30 | Fish Korma | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Achari Chicken Tikka
Chicken Biryani
Chicken Chaat
Chicken Coconut Curry
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India's Tandoori Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India's Tandoori items have calorie data?
What is the lowest-calorie item at India's Tandoori?
Are India's Tandoori calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.