Nutrition Breakdown
Indian Flavor Express Calories — Lowest to Highest
Browse calorie values for Indian Flavor Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
42 kcal
Highest Item
432 kcal
Lowest Calorie Items at Indian Flavor Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | beverages | USDA | 42 kcal |
| 2 | Lassi | beverages | USDA | 68 kcal |
| 3 | Mango Lassi | beverages | USDA | 86 kcal |
| 4 | Alu Tikki Chaat | indian street food | USDA | 92 kcal |
| 5 | Chai (Indian Tea) | beverages | USDA | 97 kcal |
| 6 | Paneer Pakora | appetizers | USDA | 101 kcal |
| 7 | Almond Kheer | desserts | USDA | 108 kcal |
| 8 | Paneer Wrap | wraps | USDA | 120 kcal |
| 9 | Raita | sides | USDA | 133 kcal |
| 10 | Indian Soda | beverages | USDA | 144 kcal |
| 11 | Mango Chutney | sides | USDA | 227 kcal |
| 12 | Vegetarian Pakora | appetizers | USDA | 228 kcal |
| 13 | Veggie Wrap | wraps | USDA | 231 kcal |
| 14 | Pani Puri | indian street food | USDA | 250 kcal |
| 15 | Papadam | appetizers | USDA | 251 kcal |
| 16 | Tandoori Chicken Wrap | wraps | USDA | 286 kcal |
| 17 | Chicken Pakora | appetizers | USDA | 289 kcal |
| 18 | Vegetarian Samosa | appetizers | USDA | 294 kcal |
| 19 | Boti Wrap | wraps | USDA | 300 kcal |
| 20 | Basmati Rice | rice and briyanis | Estimated | 320 kcal |
| 21 | Aloo Gobi | vegetarian dishes | Estimated | 390 kcal |
| 22 | Aloo Naan | fresh baked tandoori bread | Estimated | 390 kcal |
| 23 | Aloo Parantha | fresh baked tandoori bread | Estimated | 390 kcal |
| 24 | Bengan Bhartha | vegetarian dishes | Estimated | 390 kcal |
| 25 | Bhel Puri | indian street food | Estimated | 390 kcal |
| 26 | Bhindi Masala | vegetarian dishes | Estimated | 390 kcal |
| 27 | Channa Masala | vegetarian dishes | Estimated | 390 kcal |
| 28 | Choley Bhatura | vegetarian dishes | Estimated | 390 kcal |
| 29 | Daal Makhhani | vegetarian dishes | Estimated | 390 kcal |
| 30 | Daal Tadka | vegetarian dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Butter Chicken
Chicken Achaari
Chicken Biryani
Chicken Coconut
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Flavor Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Flavor Express items have calorie data?
What is the lowest-calorie item at Indian Flavor Express?
Are Indian Flavor Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.