Nutrition Breakdown

Indian Diner Calories — Lowest to Highest

Browse calorie values for Indian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Indian Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 115. Masala Tea beverages Estimated 10 kcal
2 124. Bottled Water beverages Estimated 10 kcal
3 120. Indian Instant Coffee beverages Estimated 40 kcal
4 3. Aloo Tikki Chaat vegetarian appetizers USDA 70 kcal
5 7. Paneer Pakora With Mint Chutney vegetarian appetizers USDA 75 kcal
6 9. Vegetarian Mix Platter vegetarian appetizers USDA 118 kcal
7 4. Samosa Chaat vegetarian appetizers USDA 140 kcal
8 2. Vegetable Pakora vegetarian appetizers USDA 168 kcal
9 122. 12oz. Can Soda beverages Estimated 180 kcal
10 35. Garden Salad soup and salad Estimated 180 kcal
11 1. Samosa vegetarian appetizers USDA 212 kcal
12 33. Lentil Soup soup and salad Estimated 220 kcal
13 10. Chole Bhature vegetarian appetizers USDA 290 kcal
14 6. Paneer Pakora vegetarian appetizers USDA 299 kcal
15 36. Chicken Tikka Salad soup and salad Estimated 305 kcal
16 93. Jeera Rice biryani and basmati rice Estimated 320 kcal
17 34. Chicken Soup soup and salad Estimated 325 kcal
18 5. Bhel Puri vegetarian appetizers USDA 331 kcal
19 8. Papdi Chaat vegetarian appetizers USDA 387 kcal
20 100. Roti tandoor breads Estimated 390 kcal
21 101. Naan tandoor breads Estimated 390 kcal
22 102. Tawa Roti tandoor breads Estimated 390 kcal
23 103. Keema Naan tandoor breads Estimated 390 kcal
24 105. Lacha Paratha tandoor breads Estimated 390 kcal
25 106. Gobi Paratha tandoor breads Estimated 390 kcal
26 107. Mint Paratha tandoor breads Estimated 390 kcal
27 108. Garlic Naan tandoor breads Estimated 390 kcal
28 109. Onion Kulcha tandoor breads Estimated 390 kcal
29 11. Puri vegetarian appetizers Estimated 390 kcal
30 110. Aloo Kulcha tandoor breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

118. Mango Shake

beverages 620 kcal

24. Chicken Nuggets

non-vegetarian appetizers 440 kcal

104. Chicken Tikka Naan

tandoor breads 430 kcal

16. Chicken Noodle

non-vegetarian appetizers 430 kcal

17. Chicken Pakora

non-vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Diner items have calorie data?
Indian Diner currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Diner?
The lightest item currently tracked is 115. Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.