Nutrition Breakdown

India Calories — Lowest to Highest

Browse calorie values for India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

56 kcal

Highest Item

497 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thali Curry Sauce condiments and ready to cook sauces USDA 56 kcal
2 Raita condiments and ready to cook sauces USDA 82 kcal
3 Thali Gassi Sauce condiments and ready to cook sauces USDA 92 kcal
4 Thali Andhra Sauce condiments and ready to cook sauces USDA 95 kcal
5 Shrimp Vindaloo shrimp and fish USDA 96 kcal
6 Thali Korma Sauce condiments and ready to cook sauces USDA 104 kcal
7 Mango Chutney condiments and ready to cook sauces USDA 120 kcal
8 Shrimp Saag shrimp and fish USDA 123 kcal
9 Thali Tikka Masala Sauce condiments and ready to cook sauces USDA 152 kcal
10 Thali Vindaloo Sauce condiments and ready to cook sauces USDA 167 kcal
11 Asian Salad appetizers and salads Estimated 180 kcal
12 Katchumber Salad appetizers and salads Estimated 180 kcal
13 Chicken Tikka Masala Naan charcoal fired tandoori breads USDA 204 kcal
14 Jalapeno Naan charcoal fired tandoori breads USDA 205 kcal
15 Chili Cheese Kulcha charcoal fired tandoori breads USDA 221 kcal
16 Tandoori Roti charcoal fired tandoori breads USDA 299 kcal
17 Garlic Naan charcoal fired tandoori breads USDA 310 kcal
18 Khandahari Naan charcoal fired tandoori breads USDA 311 kcal
19 Naan charcoal fired tandoori breads USDA 311 kcal
20 Extra Basmati Rice condiments and ready to cook sauces USDA 356 kcal
21 Adu Isthu lamb and goat Estimated 390 kcal
22 Adu Isthu with Goat lamb and goat Estimated 390 kcal
23 Aloo Gobi vegetarian Estimated 390 kcal
24 Bagar Dal vegetarian Estimated 390 kcal
25 Baigan Bhurthar vegetarian Estimated 390 kcal
26 Bhindi Masala vegetarian Estimated 390 kcal
27 Chole Peshawri vegetarian Estimated 390 kcal
28 Coconut Goat Saag lamb and goat Estimated 390 kcal
29 Coconut Lamb Saag lamb and goat Estimated 390 kcal
30 Dal Makhni vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papadam

condiments and ready to cook sauces 497 kcal

Prawn Gassi

shrimp and fish 488 kcal

Tandoori Prawns

kababs 488 kcal

Andhra Chicken Curry

chicken 430 kcal

Chicken Korma

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India items have calorie data?
India currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India?
The lightest item currently tracked is Thali Curry Sauce at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.