Nutrition Breakdown

India Tandoori Grill Calories — Lowest to Highest

Browse calorie values for India Tandoori Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 9 Estimated: 107

Lowest Calorie Items at India Tandoori Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Juice beverages USDA 37 kcal
4 Soft Drink beverages USDA 42 kcal
5 Lassi beverages USDA 72 kcal
6 Mango Lassi beverages USDA 72 kcal
7 Rice Pudding make ka lutf $3.50 USDA 144 kcal
8 Fresh Green Salad soups and salads Estimated 180 kcal
9 Mango Corn Soup soups and salads Estimated 220 kcal
10 Mulligatawny Soup soups and salads Estimated 220 kcal
11 Vegetable Soup soups and salads Estimated 220 kcal
12 Kulfi make ka lutf $3.50 USDA 263 kcal
13 Mango Ice Cream make ka lutf $3.50 Estimated 290 kcal
14 Chicken Salad soups and salads Estimated 305 kcal
15 Plain Rice biryanis (rice) Estimated 320 kcal
16 Rice Pellow biryanis (rice) Estimated 320 kcal
17 Chicken Soup soups and salads Estimated 325 kcal
18 Chai Tea beverages USDA 353 kcal
19 Evian Water beverages USDA 384 kcal
20 Alu Gobhi vegetarian al a carte specialties Estimated 390 kcal
21 Alu Paratha rotis (breads) Estimated 390 kcal
22 Alu Samosa appetizers Estimated 390 kcal
23 Alu Vindaloo vegetarian al a carte specialties Estimated 390 kcal
24 Assorted Appetizers appetizers Estimated 390 kcal
25 Bengan Bhartha vegetarian al a carte specialties Estimated 390 kcal
26 Bhindi Bhaji vegetarian al a carte specialties Estimated 390 kcal
27 Calamari appetizers Estimated 390 kcal
28 Carrot Pudding make ka lutf $3.50 Estimated 390 kcal
29 Chana Masala vegetarian al a carte specialties Estimated 390 kcal
30 Chapathi Tandoori rotis (breads) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

biryanis (rice) 430 kcal

Chicken Curry

chicken al a carte 430 kcal

Chicken Korma

chicken al a carte 430 kcal

Chicken Makhni

chicken al a carte 430 kcal

Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Tandoori Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Tandoori Grill items have calorie data?
India Tandoori Grill currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Tandoori Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Tandoori Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Tandoori Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.