Nutrition Breakdown
India Grill Express Calories — Lowest to Highest
Browse calorie values for India Grill Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
438 kcal
Lowest Calorie Items at India Grill Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arrowhead Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Mirch Ka Saalan | vegetables | USDA | 26 kcal |
| 4 | Bhindi | vegetables | USDA | 31 kcal |
| 5 | Daal | vegetables | USDA | 84 kcal |
| 6 | Custard | desserts | USDA | 97 kcal |
| 7 | Chana Masala | vegetables | USDA | 110 kcal |
| 8 | Shrimp Biryani | indian bread and rice | USDA | 123 kcal |
| 9 | Aloo Gobi | vegetables | USDA | 125 kcal |
| 10 | Express Combo | to go menu | USDA | 126 kcal |
| 11 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Canned Soda | beverages | Estimated | 180 kcal |
| 13 | Chicken Biryani | indian bread and rice | USDA | 300 kcal |
| 14 | 1-Item Combo | to go menu | USDA | 310 kcal |
| 15 | 2-Item Combo | to go menu | USDA | 310 kcal |
| 16 | 3-Item Combo | to go menu | USDA | 310 kcal |
| 17 | Kheer | desserts | USDA | 350 kcal |
| 18 | Bagare Baingan | vegetables | Estimated | 390 kcal |
| 19 | Behari Kebab | indian tandoor and grill | Estimated | 390 kcal |
| 20 | Behari Kebab Roll | rolls and sandwiches | Estimated | 390 kcal |
| 21 | Desi Style Keema | indian meat curries and rotisseries | Estimated | 390 kcal |
| 22 | Desi Style Lamb | indian meat curries and rotisseries | Estimated | 390 kcal |
| 23 | Dhai Ka Kadhi | vegetables | Estimated | 390 kcal |
| 24 | Faluda | beverages | Estimated | 390 kcal |
| 25 | Garlic Naan | indian bread and rice | Estimated | 390 kcal |
| 26 | Indian Fish Curry | indian specialties | Estimated | 390 kcal |
| 27 | Indian Fish Fry | indian specialties | Estimated | 390 kcal |
| 28 | Indian Haleem | indian specialties | Estimated | 390 kcal |
| 29 | Indian Hyderabadi Korma | indian specialties | Estimated | 390 kcal |
| 30 | Indian Magaz Masala | indian specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gajar Halwa
Chicken 65
Chicken Boti
Chicken Boti Roll
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India Grill Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India Grill Express items have calorie data?
What is the lowest-calorie item at India Grill Express?
Are India Grill Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.