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Nutrition Breakdown

India Cafe Chat and Sweets Calories — Lowest to Highest

Browse calorie values for India Cafe Chat and Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

150 / 150 items resolved USDA database: 10 Estimated: 140

Lowest Calorie Items at India Cafe Chat and Sweets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Or Coffee Or Soda beverages USDA 1 kcal
2 Mango Kulfi desserts USDA 60 kcal
3 Mango Lassi beverages USDA 72 kcal
4 Salt Lassi beverages USDA 72 kcal
5 Sugar Cane Juice beverages USDA 74 kcal
6 Sweet Lassi beverages USDA 97 kcal
7 Assorted Platter starters Estimated 170 kcal
8 Pista Kulfi desserts USDA 178 kcal
9 Rasmalai desserts USDA 190 kcal
10 Naan Pullao Rice chef recommendations $37.95 Estimated 320 kcal
11 Plain Pullao Rice vegetarian thali $10.95 Estimated 320 kcal
12 Plain Pullao Rice chef recommendations $69.95 Estimated 320 kcal
13 Kheer desserts USDA 350 kcal
14 Dessert Of The Day vegetarian thali $10.95 Estimated 380 kcal
15 2 Samosa chef recommendations $37.95 Estimated 390 kcal
16 2 Samosa chef recommendations $69.95 Estimated 390 kcal
17 Aloo Bengan vegetarian $7.95 Estimated 390 kcal
18 Aloo Gobi Masala vegetarian $7.95 Estimated 390 kcal
19 Aloo Paratha chat specials Estimated 390 kcal
20 Bengan Bhartha vegetarian $7.95 Estimated 390 kcal
21 Bhail Puri chat specials Estimated 390 kcal
22 Bhindi Bhaji vegetarian $7.95 Estimated 390 kcal
23 Bombay Aloo vegetarian $7.95 Estimated 390 kcal
24 Bombay Aloo daily combo for one $8.95 Estimated 390 kcal
25 Boti Kebab tandoori specialties Estimated 390 kcal
26 Buffalo Wings starters Estimated 390 kcal
27 Chana Masala vegetarian $7.95 Estimated 390 kcal
28 Chana Masala daily combo for one $8.95 Estimated 390 kcal
29 Chapati tandoori indian bread Estimated 390 kcal
30 Dahi Bada chat specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken And Mushrooms

chicken curries $9.95 430 kcal

Chicken And Mushrooms

daily combo for one $8.95 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Ceylon

chicken curries $9.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Cafe Chat and Sweets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Cafe Chat and Sweets items have calorie data?
India Cafe Chat and Sweets currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Cafe Chat and Sweets?
The lightest item currently tracked is Tea Or Coffee Or Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Cafe Chat and Sweets calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Cafe Chat and Sweets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.