Nutrition Breakdown
InDessert Calories — Lowest to Highest
Browse calorie values for InDessert menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
410 kcal
Lowest Calorie Items at InDessert
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Durian / Lychee / Vanilla / Green Tea | milkshake | Estimated | 10 kcal |
| 2 | Steamed Egg White | snack time | Estimated | 10 kcal |
| 3 | Watermelon | fresh fruit toppings $0.50 each | Estimated | 10 kcal |
| 4 | Fresh Fruit Toppings | milkshake | Estimated | 140 kcal |
| 5 | Grapefruit | fresh fruit toppings $0.50 each | Estimated | 140 kcal |
| 6 | Mixed Fruit Shaved Ice | shaved ice | Estimated | 200 kcal |
| 7 | Mixed Fruit Shaved Ice | shaved ice | Estimated | 200 kcal |
| 8 | Almond Paste Soup | classic tongsui | Estimated | 220 kcal |
| 9 | Black Sesame Paste Soup | classic tongsui | Estimated | 220 kcal |
| 10 | Mango Pomelo Sago Soup | classic tongsui | Estimated | 220 kcal |
| 11 | Red Bean Paste Soup | classic tongsui | Estimated | 220 kcal |
| 12 | Stewed Fiji Pear Chuan Pei Soup | classic tongsui | Estimated | 220 kcal |
| 13 | Stewed Papaya Snow Fungus & Almond Soup | classic tongsui | Estimated | 220 kcal |
| 14 | Sweet Potato & Sugar Cane Soup | classic tongsui | Estimated | 220 kcal |
| 15 | Yin Yang Paste Soup | classic tongsui | Estimated | 220 kcal |
| 16 | Banana Split Shaved Ice | shaved ice | Estimated | 260 kcal |
| 17 | Choose One Indessert Fresh Fruit Base | order it yourself fruit bar | Estimated | 260 kcal |
| 18 | Choose One Indessert Fresh Fruit Base | order it yourself fruit bar | Estimated | 260 kcal |
| 19 | Choose One Indessert Fresh Fruit Base | order it yourself fruit bar | Estimated | 260 kcal |
| 20 | Purple Glutinous Soft Rice Pudding | snack time | Estimated | 320 kcal |
| 21 | Sweet Black Glutinous Rice | classic tongsui | Estimated | 320 kcal |
| 22 | Oreo Brownie Shaved Milk | shaved ice | Estimated | 360 kcal |
| 23 | Choose One Indessert Flavor For French Toast | toasty french | Estimated | 380 kcal |
| 24 | Choose One Indessert Flavor For French Toast | toasty french | Estimated | 380 kcal |
| 25 | A-Plus | smoothie $4.95 | Estimated | 390 kcal |
| 26 | Banana | fresh fruit toppings $0.50 each | Estimated | 390 kcal |
| 27 | Blueberry | fresh fruit toppings $0.50 each | Estimated | 390 kcal |
| 28 | C-Boost | smoothie $4.95 | Estimated | 390 kcal |
| 29 | Durian | fresh fruit toppings $0.50 each | Estimated | 390 kcal |
| 30 | E-Sensation | smoothie $4.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Durian Wrap
Mango Wrap
A-Plus
Banana
Blueberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
InDessert Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many InDessert items have calorie data?
What is the lowest-calorie item at InDessert?
Are InDessert calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.