Nutrition Breakdown
Independence Cafe Calories — Lowest to Highest
Browse calorie values for Independence Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Independence Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steak & Eggs Hero | lumberjack breakfast heros | Estimated | 10 kcal |
| 5 | Steak Quesadillas | quesadillas | Estimated | 10 kcal |
| 6 | Zico Premium Coconut Water | beverages | Estimated | 10 kcal |
| 7 | Tazo Ice Tea | beverages | USDA | 27 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Izze | beverages | USDA | 37 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Red Bull | beverages | USDA | 43 kcal |
| 12 | Organic Ice Tea | beverages | USDA | 44 kcal |
| 13 | Stewart's Soda | beverages | USDA | 45 kcal |
| 14 | Tropicana | beverages | USDA | 46 kcal |
| 15 | Smart Water | beverages | USDA | 47 kcal |
| 16 | Smoothie | beverages | USDA | 48 kcal |
| 17 | Vitamin Water | beverages | USDA | 52 kcal |
| 18 | Tropicana Twisters | beverages | USDA | 55 kcal |
| 19 | Naked Juice | beverages | USDA | 71 kcal |
| 20 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 21 | Breakfast Platter | griddle favorites | Estimated | 170 kcal |
| 22 | Breakfast Platter | griddle favorites | Estimated | 170 kcal |
| 23 | Breakfast Platter | griddle favorites | Estimated | 170 kcal |
| 24 | Scramble Platter | griddle favorites | Estimated | 170 kcal |
| 25 | Scramble Platter | griddle favorites | Estimated | 170 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Chef Salad | salads | Estimated | 180 kcal |
| 28 | Chef Salad | salads | Estimated | 180 kcal |
| 29 | Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Cobb Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Alarm Burger
BBQ Bacon Burger
Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Independence Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Independence Cafe items have calorie data?
What is the lowest-calorie item at Independence Cafe?
Are Independence Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.