Nutrition Breakdown
Indaglo Restaurant and Lounge Calories — Lowest to Highest
Browse calorie values for Indaglo Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
53 kcal
Highest Item
430 kcal
Lowest Calorie Items at Indaglo Restaurant and Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Duck & Bamboo Noodle Soup | ... | USDA | 53 kcal |
| 2 | Long Doi Heo | menu 1 | USDA | 107 kcal |
| 3 | Bo Tai Chanh | menu 1 | USDA | 149 kcal |
| 4 | Beef Noodle Soup | ... | Estimated | 220 kcal |
| 5 | Roast Duck Noodle Soup | ... | Estimated | 220 kcal |
| 6 | Shrimp & Pork Dumpling Soup | ... | Estimated | 220 kcal |
| 7 | Steamed Chicken | ... | Estimated | 220 kcal |
| 8 | Spicy Beef & Pig Feet Noodle Soup | ... | USDA | 236 kcal |
| 9 | Bun Long Doi Heo | menu 1 | USDA | 246 kcal |
| 10 | Chicken Rice - Noodle Soup | ... | Estimated | 323 kcal |
| 11 | Liver Stuffed Sausages | ... | USDA | 327 kcal |
| 12 | BBQ Pork | ... | Estimated | 390 kcal |
| 13 | BBQ Pork & Spring Roll | ... | Estimated | 390 kcal |
| 14 | BBQ Pork & Spring Roll | ... | Estimated | 390 kcal |
| 15 | Crab & Shrimp Fried Spring Roll | ... | Estimated | 390 kcal |
| 16 | Liver Stuffed Sausages | ... | Estimated | 390 kcal |
| 17 | Pourage | ... | Estimated | 390 kcal |
| 18 | Roast Duck | ... | Estimated | 390 kcal |
| 19 | Shrimp Wonton | ... | Estimated | 390 kcal |
| 20 | Shrimp Wonton | ... | Estimated | 390 kcal |
| 21 | Stir Fried Beef | ... | Estimated | 390 kcal |
| 22 | Chicken Pourage | ... | Estimated | 430 kcal |
| 23 | Spicy Chicken | ... | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pourage
Spicy Chicken
BBQ Pork
BBQ Pork & Spring Roll
BBQ Pork & Spring Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indaglo Restaurant and Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indaglo Restaurant and Lounge items have calorie data?
What is the lowest-calorie item at Indaglo Restaurant and Lounge?
Are Indaglo Restaurant and Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.