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Nutrition Breakdown

Inase Calories — Lowest to Highest

Browse calorie values for Inase menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

131 / 131 items resolved USDA database: 42 Estimated: 89

Lowest Calorie Items at Inase

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages $2 USDA 1 kcal
2 Spring Water beverages $2 Estimated 10 kcal
3 Lemon Iced Tea beverages $2 USDA 20 kcal
4 S1. Miso Soup soups & salads USDA 24 kcal
5 Ice Cream desserts USDA 27 kcal
6 B6. Unadon Teriyaki Bento Special bento lunch specials USDA 38 kcal
7 S2. Akadashi Soup soups & salads USDA 47 kcal
8 Shrimp sushi & sashimi a la carte USDA 47 kcal
9 S3. House Salad soups & salads USDA 85 kcal
10 Sushi Rice extras USDA 94 kcal
11 A17. Sushi Ap appetizers USDA 100 kcal
12 Amberjack sushi & sashimi a la carte USDA 107 kcal
13 B5. Tonkatsu Teriyaki Bento Special bento lunch specials USDA 120 kcal
14 A9. Shrimp Shumai appetizers USDA 122 kcal
15 Maki Mono Combo Any 3 Rolls Lunch Special sushi & roll lunch specials USDA 131 kcal
16 A16. Sashimi Ap appetizers USDA 138 kcal
17 S5. Sashimi Avocado Salad soups & salads USDA 138 kcal
18 B2. Chicken Teriyaki Bento Special bento lunch specials USDA 142 kcal
19 A14. Grilled Yellowtail Collar appetizers USDA 146 kcal
20 Yellowtail sushi & sashimi a la carte USDA 146 kcal
21 A1. Edamame appetizers USDA 160 kcal
22 A8. Inari Sushi appetizers USDA 167 kcal
23 A4. Tempura Ap appetizers USDA 177 kcal
24 Canned Soda beverages $2 Estimated 180 kcal
25 A7. Miso-Marinated Squid appetizers USDA 198 kcal
26 Squid sushi & sashimi a la carte USDA 218 kcal
27 Octopus sushi & sashimi a la carte USDA 226 kcal
28 A13. Soft Shell Tempura appetizers USDA 227 kcal
29 Salmon sushi & sashimi a la carte USDA 232 kcal
30 Mochi Ice Cream desserts USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A18. Thin Sliced Fluke With Sea Tangle

appetizers 533 kcal

Udon Lunch Special

udon lunch special $11.95 440 kcal

A10. Wasabi Shumai

appetizers 432 kcal

K3. Chicken Teriyaki

entrées from the kitchen 430 kcal

Egg Custard

sushi & sashimi a la carte 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inase Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inase items have calorie data?
Inase currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inase?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inase calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inase full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.