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Nutrition Breakdown

Inakaya Calories — Lowest to Highest

Browse calorie values for Inakaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

192 / 192 items resolved USDA database: 45 Estimated: 147

Lowest Calorie Items at Inakaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea tea USDA 1 kcal
2 Ice Oolong Tea tea USDA 1 kcal
3 Cosmopolitan cocktail USDA 4 kcal
4 Pinot Noir red USDA 6 kcal
5 Nanbu-Bijin Ume-Shu plum USDA 24 kcal
6 Ice Green Tea tea USDA 27 kcal
7 Cranberry Juice juice $4 USDA 29 kcal
8 Ginger Ale soda $3.50 USDA 37 kcal
9 Sapporo Draft beer USDA 41 kcal
10 Coke soda $3.50 USDA 42 kcal
11 Orange Juice juice $4 USDA 46 kcal
12 Steamed Vegetables hot dishes USDA 46 kcal
13 Pineapple Juice juice $4 USDA 50 kcal
14 Kumamoto Raw Oyster cold dishes USDA 51 kcal
15 Sake Mojito cocktail USDA 61 kcal
16 Tofu Salad salads USDA 62 kcal
17 She's So Yuzu cocktail USDA 71 kcal
18 Shiso Ume Mojito cocktail USDA 71 kcal
19 Sauvignon Blanc white $12 USDA 81 kcal
20 Cabernet Sauvignon red USDA 83 kcal
21 Pinot Grigio white $12 USDA 83 kcal
22 Sautéed Sea Scallop from kitchen USDA 88 kcal
23 Seared Tuna Salad salads USDA 108 kcal
24 Grilled Jumbo Shrimp from robata USDA 110 kcal
25 Merlot red USDA 121 kcal
26 Sunomono salads USDA 122 kcal
27 Edamame hot dishes USDA 133 kcal
28 Fruit Plate dessert Estimated 140 kcal
29 Shrimp Tempura from kitchen USDA 169 kcal
30 Shellfish Sashimi Platter assortment Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sapporo Light

beer 499 kcal

Kinme-Dai (Golden Eye Snapper)

seafoods 488 kcal

Kinoko Seiro

choice of side 488 kcal

Seiro Meshi

rice & noodle dishes 488 kcal

Seaweed Salad

salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inakaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inakaya items have calorie data?
Inakaya currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inakaya?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inakaya calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inakaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.