Nutrition Breakdown

Inaka Calories — Lowest to Highest

Browse calorie values for Inaka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

248 / 248 items resolved USDA database: 51 Estimated: 197

Lowest Calorie Items at Inaka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Asparagus appetizers from the kitchen Estimated 10 kcal
3 Steamed Broccoli appetizers from the kitchen Estimated 10 kcal
4 Grilled Red Snapper Entrée main entrées USDA 27 kcal
5 Yuzu Sauce side orders USDA 33 kcal
6 Chicken Noodle Entrée kitchen noodle entrée USDA 53 kcal
7 Seafood Hibachi Entrée main entrées USDA 60 kcal
8 Ponzu Sauce side orders USDA 67 kcal
9 Chicken Noodle Entrée kitchen noodle entrée USDA 85 kcal
10 Shrimp Noodle Entrée kitchen noodle entrée USDA 91 kcal
11 Lobster Tempura kitchen tempura entrée USDA 97 kcal
12 Vegetable & Tofu Noodle Entrée kitchen noodle entrée USDA 102 kcal
13 Funky Roll chef's special roll USDA 112 kcal
14 Ocean Roll chef's special roll USDA 116 kcal
15 Beef Negimaki Teriyaki kitchen teriyaki entrée USDA 120 kcal
16 Salmon Teriyaki kitchen teriyaki entrée USDA 120 kcal
17 Shrimp Teriyaki kitchen teriyaki entrée USDA 120 kcal
18 Ton Katsu katsu mono $12 USDA 120 kcal
19 Unagi Don kitchen don buri entrée USDA 126 kcal
20 Beef Noodle Entrée kitchen noodle entrée USDA 129 kcal
21 Shrimp Noodle Entrée kitchen noodle entrée USDA 131 kcal
22 Oyako Don kitchen don buri entrée USDA 135 kcal
23 Beef Hibachi Entrée main entrées USDA 136 kcal
24 Fire Dragon Roll chef's special roll USDA 138 kcal
25 Tofu Teriyaki kitchen teriyaki entrée USDA 141 kcal
26 Seafood Noodle Entrée kitchen noodle entrée USDA 143 kcal
27 Chicken Teriyaki kitchen teriyaki entrée USDA 153 kcal
28 Bowl Of Brown Rice side orders USDA 155 kcal
29 Bowl Of Sushi Rice side orders USDA 155 kcal
30 Bowl Of White Rice side orders USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Chicken Hibachi Bento Box

lunch special bento combo box 430 kcal

Lunch Chicken Katsu Bento Box

lunch special bento combo box 430 kcal

Lunch Chicken Teriyaki Bento Box

lunch special bento combo box 430 kcal

Crab Cake

appetizers from the kitchen 420 kcal

1 Roll & 1 Entrée Bento Box

inaka special bento box $17.95 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inaka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inaka items have calorie data?
Inaka currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inaka?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inaka calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inaka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.