Nutrition Breakdown
In The Zone Pub Calories — Lowest to Highest
Browse calorie values for In The Zone Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at In The Zone Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tampa Cheese Steak | sandwich zone | Estimated | 10 kcal |
| 2 | Touchdown Burger | bayou burgers | USDA | 46 kcal |
| 3 | The Construction Zone | the construction zone | USDA | 133 kcal |
| 4 | Side Salad | salad zone | Estimated | 153 kcal |
| 5 | Ceaser Salad | salad zone | Estimated | 180 kcal |
| 6 | Chef Salad | salad zone | Estimated | 180 kcal |
| 7 | House Salad | salad zone | Estimated | 180 kcal |
| 8 | The Zampler Basket | in the zone appetizers | Estimated | 195 kcal |
| 9 | Taco Salad | salad zone | Estimated | 230 kcal |
| 10 | Wingin It In The Zone Style | wingin it in the zone style | USDA | 267 kcal |
| 11 | Ali Black & Blue Burger | bayou burgers | USDA | 278 kcal |
| 12 | Cheese Options For Burgers | bayou burgers | USDA | 290 kcal |
| 13 | Buffalo Chicken Salad | salad zone | Estimated | 305 kcal |
| 14 | Cream Cheese Poppers | in the zone appetizers | Estimated | 320 kcal |
| 15 | Pattie Melt Burger | bayou burgers | USDA | 379 kcal |
| 16 | Basket Of Onion Rings | in the zone appetizers | Estimated | 390 kcal |
| 17 | Cheddar Cheese Jalapeno Poppers | in the zone appetizers | Estimated | 390 kcal |
| 18 | Double Decker BLT | sandwich zone | Estimated | 390 kcal |
| 19 | French Dip | sandwich zone | Estimated | 390 kcal |
| 20 | Ham Club Or Turkey Club | sandwich zone | Estimated | 390 kcal |
| 21 | Loaded Tator Skins | in the zone appetizers | Estimated | 390 kcal |
| 22 | Mozzarella Cheese Sticks | in the zone appetizers | Estimated | 390 kcal |
| 23 | Traditional Club | sandwich zone | Estimated | 390 kcal |
| 24 | Traditional Reuben | sandwich zone | Estimated | 390 kcal |
| 25 | Buccaneer Burger | bayou burgers | USDA | 417 kcal |
| 26 | Buffalo Chicken Tenders | in the zone appetizers | Estimated | 430 kcal |
| 27 | Golden Fried Chicken Tenders | in the zone appetizers | Estimated | 430 kcal |
| 28 | Buffalo Chicken Sandwich | sandwich zone | Estimated | 450 kcal |
| 29 | Grilled Chicken Sandwich | sandwich zone | Estimated | 450 kcal |
| 30 | Buffalo Angus Burger | bayou burgers | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pound Burger
1/4 Pound Burger
Buffalo Angus Burger
Buffalo Chicken Sandwich
Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
In The Zone Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many In The Zone Pub items have calorie data?
What is the lowest-calorie item at In The Zone Pub?
Are In The Zone Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.