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Nutrition Breakdown

In-N-Out Pizza Express Calories — Lowest to Highest

Browse calorie values for In-N-Out Pizza Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

141 / 141 items resolved USDA database: 20 Estimated: 121

Lowest Calorie Items at In-N-Out Pizza Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak philly cheese steak Estimated 10 kcal
2 Cheese Steak Hoagie philly cheese steak Estimated 10 kcal
3 Cheese Whiz Steak philly cheese steak Estimated 10 kcal
4 Cheesesteak wraps Estimated 10 kcal
5 Mushroom Cheese Steak philly cheese steak Estimated 10 kcal
6 Plain Steak philly cheese steak Estimated 10 kcal
7 Special Steak Stromboli the best strombolis Estimated 10 kcal
8 Steak the best strombolis Estimated 10 kcal
9 Steak Royal philly cheese steak Estimated 10 kcal
10 In & Out Special gourmet pizza USDA 41 kcal
11 Vegetarian gourmet pizza USDA 41 kcal
12 Chicken Fajita gourmet pizza USDA 60 kcal
13 Chicken Breast on Kaiser Roll lunch special USDA 134 kcal
14 Any Salad & Can Soda lunch special USDA 139 kcal
15 Mexican Style gourmet pizza USDA 169 kcal
16 Buffalo Wing Platter (10) complete dinnders Estimated 170 kcal
17 Gyro Platter hot baked sandwiches Estimated 170 kcal
18 Caesar Salad salad Estimated 180 kcal
19 Chef Salad salad Estimated 180 kcal
20 Garden Salad salad Estimated 180 kcal
21 Greek Salad salad Estimated 180 kcal
22 Meat Lovers Salad salad Estimated 180 kcal
23 Tuna Salad Homemade salad Estimated 180 kcal
24 Chicken Cheese Steak chicken steaks Estimated 220 kcal
25 Chicken Cheese Steak Hoagie chicken steaks Estimated 220 kcal
26 Chicken Steak chicken steaks Estimated 220 kcal
27 Italian Chicken Steak chicken steaks Estimated 220 kcal
28 Upside Down Pizza gourmet pizza USDA 230 kcal
29 Buffalo Grilled Chicken Pizza gourmet pizza USDA 235 kcal
30 Hawaiian gourmet pizza USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capri Style Pizza

white pizza 710 kcal

Greek Style Pizza

white pizza 710 kcal

Veggie Lovers Pizza

white pizza 710 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In-N-Out Pizza Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In-N-Out Pizza Express items have calorie data?
In-N-Out Pizza Express currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In-N-Out Pizza Express?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are In-N-Out Pizza Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In-N-Out Pizza Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.