Nutrition Breakdown

In n Out Grill Calories — Lowest to Highest

Browse calorie values for In n Out Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at In n Out Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Turkish Coffee beverages Estimated 40 kcal
4 Roasted Potatoes sides USDA 127 kcal
5 Greek Salad salads and soups Estimated 180 kcal
6 Gyro Salad salads and soups Estimated 180 kcal
7 Soda Bottle beverages Estimated 180 kcal
8 Soda Can beverages Estimated 180 kcal
9 Tabouli Salad salads and soups Estimated 180 kcal
10 Lentil Soup salads and soups Estimated 220 kcal
11 Kids Hamburger kids menu USDA 263 kcal
12 Kids Cheeseburger kids menu USDA 270 kcal
13 Kids All Beef Hot Dog kids menu USDA 294 kcal
14 Chicken Shawarma Salad salads and soups Estimated 305 kcal
15 Grilled Chicken Salad salads and soups Estimated 305 kcal
16 Kids Chicken Fingers kids menu USDA 330 kcal
17 Kids Grilled Cheese kids menu USDA 343 kcal
18 Cheesecake desserts USDA 381 kcal
19 Baba Ghanouj with Pita appetizers Estimated 390 kcal
20 Beef Baked Potato baked potato Estimated 390 kcal
21 Beef Philly sandwiches Estimated 390 kcal
22 Beef Philly Combo sandwiches Estimated 390 kcal
23 Cheese Pie appetizers Estimated 390 kcal
24 Falafel Plate entrees Estimated 390 kcal
25 Falafel with Hummus appetizers Estimated 390 kcal
26 Foul Dip with Pita appetizers Estimated 390 kcal
27 Fountain Drink beverages Estimated 390 kcal
28 Four Meat Combo Plate entrees Estimated 390 kcal
29 Fresh Lemonade beverages Estimated 390 kcal
30 Grape Leaves and Yogurt appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheeseburger Combo

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Double Cheeseburger Combo

sandwiches 620 kcal

Falafel Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In n Out Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In n Out Grill items have calorie data?
In n Out Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In n Out Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are In n Out Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In n Out Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.