Nutrition Breakdown

In House Cafe Calories — Lowest to Highest

Browse calorie values for In House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

605 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at In House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea hot beverages Estimated 10 kcal
2 Hot Tea hot beverages Estimated 10 kcal
3 Vitamin Water Zero cold beverages Estimated 10 kcal
4 Perrier Water cold beverages Estimated 11 kcal
5 Spring Water cold beverages Estimated 11 kcal
6 Coffee hot beverages Estimated 40 kcal
7 Vanilla Latte hot beverages USDA 43 kcal
8 Apple sides USDA 52 kcal
9 Chai Latte hot beverages USDA 53 kcal
10 Cafe Latte hot beverages USDA 64 kcal
11 Mocha hot beverages USDA 64 kcal
12 Chobani Yogurt sides USDA 82 kcal
13 Iced Coffee hot beverages Estimated 150 kcal
14 Chicken Parmigiana Sandwich sandwiches USDA 174 kcal
15 Soda Can cold beverages Estimated 180 kcal
16 Lamb Gyro Sandwich sandwiches USDA 184 kcal
17 Veggie Burger sandwiches USDA 198 kcal
18 Meatball Sandwich sandwiches USDA 207 kcal
19 Ham and Cheese Sandwich sandwiches USDA 212 kcal
20 Turkey Cheese Sandwich sandwiches USDA 214 kcal
21 Tuna Sandwich sandwiches USDA 218 kcal
22 Veggie Chips sides USDA 224 kcal
23 Grilled Chicken Sandwich sandwiches USDA 228 kcal
24 Red Bull cold beverages Estimated 234 kcal
25 Orbit Gum sides USDA 250 kcal
26 Chicken Caesar Sandwich sandwiches USDA 254 kcal
27 Falafel Sandwich sandwiches USDA 265 kcal
28 Grilled Cheese Sandwich sandwiches USDA 288 kcal
29 Trident Gum sides USDA 294 kcal
30 Banana sides USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ferrero Rocher Hazelnut

cookies and candies 605 kcal

Hershey's Milk Chocolate

cookies and candies 568 kcal

Hershey's Milk Chocolate with Almond

cookies and candies 568 kcal

Nuts

sides 565 kcal

Kit-Kat

cookies and candies 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In House Cafe items have calorie data?
In House Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In House Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are In House Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.