Nutrition Breakdown
In-Chan Thai Cuisine Calories — Lowest to Highest
Browse calorie values for In-Chan Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at In-Chan Thai Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Lunch Special | lunch special | USDA | 1 kcal |
| 2 | Beef Pepper Steak A La Carte | a la carte | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Lemongrass Tea | beverages | Estimated | 10 kcal |
| 5 | BBQ Chicken Lunch Special | lunch special | USDA | 37 kcal |
| 6 | Northern Thai Sausage | specialties | USDA | 77 kcal |
| 7 | Mixed Vegetables Lunch Special | lunch special | USDA | 102 kcal |
| 8 | Broccoli Lunch Special | lunch special | USDA | 107 kcal |
| 9 | Northern Thai Rice Noodle | specialties | USDA | 107 kcal |
| 10 | Organic Iced Green Tea | beverages | Estimated | 135 kcal |
| 11 | Regular Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Thai Iced Tea with Boba | beverages | Estimated | 135 kcal |
| 14 | Northern Spicy Jackfruit | specialties | Estimated | 140 kcal |
| 15 | Northern Spicy Jackfruit Curry | specialties | Estimated | 140 kcal |
| 16 | Sticky Rice | sides | USDA | 150 kcal |
| 17 | Thai Iced Coffee with Boba | beverages | Estimated | 150 kcal |
| 18 | Steamed Rice | sides | USDA | 151 kcal |
| 19 | Orange Chicken Lunch Special | lunch special | USDA | 173 kcal |
| 20 | Egg Fried Rice | sides | USDA | 174 kcal |
| 21 | Garlic Pepper Lunch Special | lunch special | USDA | 178 kcal |
| 22 | Beef Salad | salads | Estimated | 180 kcal |
| 23 | Glass Noodle Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | In-Chan Grilled Shrimp Papaya Salad | in-chan special | Estimated | 180 kcal |
| 26 | Larb Salad | salads | Estimated | 180 kcal |
| 27 | Northern Ground Pork Salad | specialties | Estimated | 180 kcal |
| 28 | Pla Goong Salad | salads | Estimated | 180 kcal |
| 29 | Seafood Salad | salads | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Lunch Special
Fried Pork Skin
BBQ Chicken Appetizer
BBQ Chicken Dinner Special
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
In-Chan Thai Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many In-Chan Thai Cuisine items have calorie data?
What is the lowest-calorie item at In-Chan Thai Cuisine?
Are In-Chan Thai Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.