Nutrition Breakdown

In & Out Pizza Calories — Lowest to Highest

Browse calorie values for In & Out Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

208 kcal

Highest Item

710 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at In & Out Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Deluxe Pizza pizza USDA 208 kcal
2 2 Topping Cheese Pizza pizza USDA 230 kcal
3 3 Topping Cheese Pizza pizza USDA 230 kcal
4 Chicken Strips sides USDA 238 kcal
5 Wing Dings sides USDA 247 kcal
6 Hot Wings sides USDA 254 kcal
7 Cheese Pizza pizza USDA 265 kcal
8 1 Topping Cheese Pizza pizza USDA 266 kcal
9 8 Piece Mozzarella Stix homemade garlic bread USDA 275 kcal
10 #1. Super Submarine submarines Estimated 390 kcal
11 #2. Italian Submarine submarines Estimated 390 kcal
12 #3. Turkey Submarine submarines Estimated 390 kcal
13 #4. Turkey Club Submarine submarines Estimated 390 kcal
14 #6. Ham & Cheese Submarine submarines Estimated 390 kcal
15 2 Ft. Party Subs party subs Estimated 390 kcal
16 BLT Club the ultimate club sandwich Estimated 390 kcal
17 Onion Rings sides Estimated 390 kcal
18 Turkey Club the ultimate club sandwich Estimated 390 kcal
19 8 Piece Garlic Bread Stix homemade garlic bread USDA 391 kcal
20 French Fries sides Estimated 420 kcal
21 #5. Char Chicken Submarine submarines Estimated 430 kcal
22 #7. Pizza Sub submarines Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#7. Pizza Sub

submarines 710 kcal

#5. Char Chicken Submarine

submarines 430 kcal

French Fries

sides 420 kcal

8 Piece Garlic Bread Stix

homemade garlic bread 391 kcal

#1. Super Submarine

submarines 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In & Out Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In & Out Pizza items have calorie data?
In & Out Pizza currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In & Out Pizza?
The lightest item currently tracked is Deluxe Pizza at approximately 208 kcal. Use the ranked table to find other low-calorie meal choices.

Are In & Out Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In & Out Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.