Nutrition Breakdown
In & Out Express Pizza - IV Calories — Lowest to Highest
Browse calorie values for In & Out Express Pizza - IV menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at In & Out Express Pizza - IV
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 2 | Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 3 | Cheesesteak Deluxe | specialties! | Estimated | 10 kcal |
| 4 | Cheesesteak Hoagie | sirloin steaks | Estimated | 10 kcal |
| 5 | Double Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 6 | Gr. Pepper Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 7 | Mushroom Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 8 | Pepperoni Cheesesteak | sirloin steaks | Estimated | 10 kcal |
| 9 | Special Steak Of The House | sirloin steaks | Estimated | 10 kcal |
| 10 | Steak | sirloin steaks | Estimated | 10 kcal |
| 11 | Steak | strombolis | Estimated | 10 kcal |
| 12 | Steak | strombolis | Estimated | 10 kcal |
| 13 | Gyro Platter | daily specials | Estimated | 170 kcal |
| 14 | Gyro Platter | specialties! | Estimated | 170 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef Salad | daily specials | Estimated | 180 kcal |
| 17 | Chef's Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Potato Salad | appetizers | Estimated | 180 kcal |
| 20 | Regular Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Turkey Salad | salads | Estimated | 180 kcal |
| 23 | Bacon Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
| 24 | Buffalo Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 25 | Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
| 26 | Chicken Cheesesteak Deluxe | specialties! | Estimated | 220 kcal |
| 27 | Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 28 | Green Pepper Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
| 29 | Honey Mustard Chicken Cheese steak | chicken steaks | Estimated | 220 kcal |
| 30 | Mushroom Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Large Cheese Pizzas
Bruschetta Pizza
Gyro Pizza
Hawaiian Pizza
Small Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
In & Out Express Pizza - IV Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many In & Out Express Pizza - IV items have calorie data?
What is the lowest-calorie item at In & Out Express Pizza - IV?
Are In & Out Express Pizza - IV calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.