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Nutrition Breakdown

In and Out Cafe Calories — Lowest to Highest

Browse calorie values for In and Out Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

260 kcal

Highest Item

710 kcal

14 / 14 items resolved USDA database: 0 Estimated: 14

Lowest Calorie Items at In and Out Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Friday Special 2 Slices of Cheese and Fountain Drink pizza meal deals Estimated 260 kcal
2 Slice Topping pizza Estimated 260 kcal
3 Slices pizza Estimated 260 kcal
4 6 Cut pizza Estimated 390 kcal
5 Bacon pizza Estimated 390 kcal
6 Cheese pizza Estimated 390 kcal
7 Ham pizza Estimated 390 kcal
8 Mushroom pizza Estimated 390 kcal
9 Pepper pizza Estimated 390 kcal
10 Pepperoni pizza Estimated 390 kcal
11 Personal pizza Estimated 390 kcal
12 Sausage pizza Estimated 390 kcal
13 Chicken pizza Estimated 430 kcal
14 Personal pan Cheese Pizza and Fountain Drink pizza meal deals Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal pan Cheese Pizza and Fountain Drink

pizza meal deals 710 kcal

Chicken

pizza 430 kcal

6 Cut

pizza 390 kcal

Bacon

pizza 390 kcal

Cheese

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In and Out Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In and Out Cafe items have calorie data?
In and Out Cafe currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In and Out Cafe?
The lightest item currently tracked is Friday Special 2 Slices of Cheese and Fountain Drink at approximately 260 kcal. Use the ranked table to find other low-calorie meal choices.

Are In and Out Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In and Out Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.