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Nutrition Breakdown

In 2010 Calories — Lowest to Highest

Browse calorie values for In 2010 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at In 2010

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverage USDA 25 kcal
2 Voss Sparkling And Still (375ml) beverage USDA 75 kcal
3 Alaskan roll or hand roll USDA 117 kcal
4 Philadelphia roll or hand roll USDA 122 kcal
5 Eel roll or hand roll USDA 126 kcal
6 Salmon Skin roll or hand roll USDA 158 kcal
7 Spider roll or hand roll USDA 227 kcal
8 Calamari roll or hand roll USDA 234 kcal
9 Shrimp Tempura roll or hand roll USDA 254 kcal
10 Poland Spring Water beverage USDA 329 kcal
11 A.A.C. Roll a la carte vegetarian Estimated 390 kcal
12 Asparagus a la carte vegetarian Estimated 390 kcal
13 Avocado a la carte vegetarian Estimated 390 kcal
14 Boston roll or hand roll Estimated 390 kcal
15 California roll or hand roll Estimated 390 kcal
16 California Roll Lover sushi entree Estimated 390 kcal
17 Cha Cha * special rolls Estimated 390 kcal
18 Chirashi sushi entree Estimated 390 kcal
19 Crab Stick a la carte sushi & sashimi Estimated 390 kcal
20 Crazy Banana special rolls Estimated 390 kcal
21 Crunchy Spicy Roll Combo * sushi entree Estimated 390 kcal
22 Cucumber a la carte vegetarian Estimated 390 kcal
23 Dragon special rolls Estimated 390 kcal
24 Eel a la carte sushi & sashimi Estimated 390 kcal
25 Egg a la carte sushi & sashimi Estimated 390 kcal
26 Fluke a la carte sushi & sashimi Estimated 390 kcal
27 Fusion Tartar sushi bar starter Estimated 390 kcal
28 Ikura a la carte sushi & sashimi Estimated 390 kcal
29 Jumbo Spider * special rolls Estimated 390 kcal
30 Kampyo a la carte vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi bar starter 710 kcal

Cucumber Wrapped

sushi bar starter 410 kcal

A.A.C. Roll

a la carte vegetarian 390 kcal

Asparagus

a la carte vegetarian 390 kcal

Avocado

a la carte vegetarian 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In 2010 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In 2010 items have calorie data?
In 2010 currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In 2010?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are In 2010 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In 2010 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.